Latest / The Single Doc Mom Podcast
What to do when you find yourself in the "bad" side of the 50:50 of life
This episode reinforced that coaching tools — particularly the 50-50 tool — should be used as instruments for growth, not as weapons for self-judgment. Amanda emphasized breathing techniques to regain mental clarity, boundary-awareness as an anger signal, and treating oneself with the same compassion one would offer a close friend.
Key Concepts Covered
Breathing to reset: 4x4 breathing (inhale 4 counts, hold 4, exhale 4, hold 4) used to shift from lower-brain (amygdala) reactivity to higher-brain (cerebral cortex) reasoning
Boundary awareness: Anger often signals an unset or unenforced…
The skinny
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