Latest / Wits & Weights | Strength & Fat Loss Over 40
When You CAN "Eat More to Lose Weight" (for Fat Loss) | Ep 294
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Can you actually "eat more to lose weight" (as the fitness influencers claim)?
Well...yes! But it has nothing to do with reverse dieting, ending "starvation mode," or fixing your metabolism.
The fundamental truth remains: you need a calorie deficit to lose weight (and thus fat). But there's a legitimate way to increase your food volume while…
The skinny
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