Latest / The Dr. Gabrielle Lyon Show
Boosting Cognitive Function Through Fitness | Louisa Nicola
In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resistance training, cardiovascular exercise, and lifestyle interventions on brain health and longevity.
In this episode, you’ll learn:
The role of exercise in slowing cognitive decline and protecting against Alzheimer's.
How amyloid and tau proteins…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.