344 Living in a Dumpster Fire: Systems That Actually Work for ADHD Families
If you’re a parent with ADHD trying to hold it all together, this episode is for you. Kristen sits down with Amy Marie Hann, author of Master the Mundane, to talk about what it’s really like to run a home, raise kids, and manage your own ADHD brain — all at the same time. Amy was diagnosed back in the 80s (as a girl, no less!) and now has a family full of ADHD brains. She’s walked the walk, lived the chaos, and found systems that actually work.
You’ll hear:
Amy’s best tips for managing home life — including her simple “Daily Three” system that keeps laundry, meals, and clutter in check
How to…
The skinny
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