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Why Your Alignment Often Feels Like Loss | EP 309 · Confident and Empowered Women

• 0:05
  The
• 0:06
  price
• 0:06
  of
• 0:06
  alignment
• 0:07
  is
• 0:07
  the
• 0:08
  person
• 0:08
  you
• 0:09
  used
• 0:09
  to
• 0:09
  be.
• 0:10
  Yep,
• 0:10
  I
• 0:11
  said
• 0:11
  it.
• 0:11
  The
• 0:11
  price
• 0:12
  of
• 0:12
  your
• 0:12
  alignment
• 0:13
  is
• 0:13
  the
• 0:13
  person
• 0:14
  you
• 0:14
  used
• 0:14
  to
• 0:15
  be.
• 0:15
  If
• 0:16
  you
• 0:16
  felt
• 0:16
  something
• 0:17
  shift
• 0:17
  in
• 0:17
  your
• 0:18
  chest,
• 0:18
  a
• 0:18
  little
• 0:19
  tug,
• 0:19
  a
• 0:19
  little
• 0:20
  ouch,
• 0:21
  maybe
• 0:21
  even
• 0:22
  a
• 0:22
  tear
• 0:23
  you
• 0:23
  didn't
• 0:23
  expect,
• 0:24
  you're
• 0:24
  in
• 0:24
  the
• 0:24
  right
• 0:25
  place.
• 0:25
  We
• 0:26
  are
• 0:26
  going
• 0:27
  above
• 0:27
  the
• 0:27
  highlight
• 0:28
  reel,
• 0:28
  the
• 0:28
  manifestation
• 0:29
  Mondays,
• 0:30
  and
• 0:30
  vision
• 0:30
  board
• 0:31
  Sundays.
• 0:32
  We
• 0:32
  are
• 0:32
  getting
• 0:33
  into
• 0:33
  the
• 0:33
  part
• 0:34
  of
• 0:34
  alignment
• 0:35
  nobody
• 0:36
  talks
• 0:36
  about
• 0:36
  in
• 0:37
  the
• 0:37
  caption,
• 0:38
  and
• 0:38
  that
• 0:39
  is
• 0:39
  the
• 0:39
  grief.
• 0:40
  So
• 0:41
  pull
• 0:41
  up
• 0:41
  a
• 0:41
  seat,
• 0:41
  friend,
• 0:42
  Get
• 0:42
  your
• 0:43
  favorite
• 0:43
  bevy
• 0:43
  because
• 0:44
  this
• 0:44
  one,
• 0:45
  it's
• 0:45
  tender
• 0:47
  Ooh,
• 0:47
  and
• 0:47
  if
• 0:48
  you
• 0:48
  haven't
• 0:48
  already
• 0:48
  done
• 0:49
  so,
• 0:49
  hit
• 0:50
  that
• 0:50
  subscribe
• 0:50
  button
• 0:51
  so
• 0:51
  you
• 0:51
  don't
• 0:52
  miss
• 0:52
  a
• 0:52
  thing.
• 0:53
  And
• 0:53
  if
• 0:54
  you
• 0:54
  can
• 0:54
  now
• 0:54
  hear
• 0:54
  Aerosmith
• 0:55
  singing
• 0:55
  I
• 0:56
  Don't
• 0:56
  Want
• 0:56
  to
• 0:56
  Miss
• 0:56
  a
• 0:56
  Thing,
• 0:57
  you
• 0:57
  are
• 0:57
  my
• 0:57
  people.
• 1:01
  Let's
• 1:01
  get
• 1:01
  into
• 1:02
  it
• 1:04
  Hey,
• 1:04
  hey,
• 1:05
  hey.
• 1:05
  Welcome
• 1:06
  back.
• 1:07
  I'm
• 1:07
  your
• 1:07
  host,
• 1:07
  Letitia.
• 1:08
  Your
• 1:09
  identity
• 1:09
  shift
• 1:10
  coach,
• 1:10
  your
• 1:11
  sister
• 1:11
  friend
• 1:11
  in
• 1:12
  the
• 1:12
  front
• 1:12
  row
• 1:12
  of
• 1:13
  your
• 1:13
  becoming.
• 1:14
  This
• 1:14
  is
• 1:15
  the
• 1:15
  space
• 1:15
  where
• 1:15
  we
• 1:16
  don't
• 1:16
  bypass
• 1:17
  the
• 1:17
  hard
• 1:17
  stuff,
• 1:18
  we
• 1:18
  honor
• 1:18
  it.
• 1:19
  Okay?
• 1:20
  Where
• 1:20
  we
• 1:20
  don't
• 1:20
  shame
• 1:21
  the
• 1:21
  version
• 1:21
  of
• 1:21
  you
• 1:22
  that
• 1:22
  you're
• 1:23
  outgrowing.
• 1:23
  We
• 1:24
  thank
• 1:24
  her.
• 1:25
  And
• 1:25
  where
• 1:25
  we
• 1:25
  remember
• 1:26
  every
• 1:27
  single
• 1:27
  week
• 1:28
  that
• 1:28
  you
• 1:28
  are
• 1:28
  not
• 1:28
  broken,
• 1:29
  you
• 1:29
  are
• 1:30
  becoming.
• 1:31
  If
• 1:31
  this
• 1:31
  is
• 1:31
  your
• 1:31
  first
• 1:32
  time
• 1:32
  here,
• 1:33
  welcome
• 1:33
  friend
• 1:34
  And
• 1:34
  if
• 1:34
  you've
• 1:34
  been
• 1:35
  rocking
• 1:35
  with
• 1:35
  me,
• 1:36
  then
• 1:36
  baby,
• 1:37
  you
• 1:38
  already
• 1:38
  know
• 1:38
  what
• 1:38
  it
• 1:38
  is.
• 1:42
  So
• 1:42
  now
• 1:42
  that
• 1:42
  we
• 1:42
  have
• 1:43
  all
• 1:43
  the
• 1:43
  pleasantries
• 1:43
  underway,
• 1:45
  let's
• 1:45
  start
• 1:45
  with
• 1:45
  what
• 1:46
  I'm
• 1:46
  calling
• 1:46
  the
• 1:47
  invisible
• 1:48
  loss.
• 1:49
  I
• 1:49
  was
• 1:49
  reading
• 1:49
  some
• 1:49
  comments
• 1:50
  under
• 1:50
  some
• 1:51
  of
• 1:51
  my
• 1:51
  YouTube
• 1:51
  videos
• 1:52
  lately,
• 1:52
  and
• 1:53
  I
• 1:53
  keep
• 1:53
  seeing
• 1:53
  the
• 1:54
  same
• 1:54
  thing
• 1:55
  over
• 1:55
  and
• 1:55
  over
• 1:55
  again,
• 1:56
  people
• 1:57
  saying
• 1:57
  they
• 1:58
  felt
• 1:58
  lost,
• 1:59
  quiet.
• 2:00
  And
• 2:00
  one
• 2:00
  of
• 2:00
  the
• 2:00
  comments
• 2:01
  in
• 2:01
  particular
• 2:02
  stopped
• 2:02
  me.
• 2:03
  She
• 2:03
  said,
• 2:04
  "I
• 2:04
  thought
• 2:04
  I
• 2:04
  was
• 2:05
  burned
• 2:05
  out,
• 2:06
  but
• 2:06
  the
• 2:06
  identity
• 2:07
  gap
• 2:08
  hits
• 2:08
  different."
• 2:09
  Ooh,
• 2:10
  listen.
• 2:12
  Let
• 2:12
  me
• 2:12
  just
• 2:12
  say
• 2:12
  that
• 2:13
  one
• 2:13
  more
• 2:13
  time
• 2:14
  for
• 2:14
  the
• 2:14
  people
• 2:15
  scrolling
• 2:15
  past
• 2:16
  their
• 2:16
  own
• 2:16
  life
• 2:16
  right
• 2:17
  now.
• 2:17
  "I
• 2:18
  thought
• 2:18
  I
• 2:18
  was
• 2:18
  burned
• 2:19
  out,
• 2:20
  but
• 2:20
  the
• 2:20
  identity
• 2:21
  gap
• 2:21
  hits
• 2:22
  different."
• 2:23
  okay,
• 2:23
  listen.
• 2:24
  That
• 2:24
  gap,
• 2:25
  that
• 2:25
  quiet
• 2:26
  space
• 2:26
  between
• 2:27
  who
• 2:27
  you
• 2:27
  used
• 2:28
  to
• 2:28
  be
• 2:28
  and
• 2:28
  who
• 2:28
  you're
• 2:29
  becoming,
• 2:30
  that's
• 2:30
  where
• 2:30
  grief
• 2:31
  lives,
• 2:32
  and
• 2:32
  I
• 2:32
  don't
• 2:32
  hear
• 2:33
  anybody
• 2:33
  talking
• 2:34
  about
• 2:34
  it.
• 2:34
  You're
• 2:35
  walking
• 2:35
  around
• 2:35
  thinking
• 2:36
  something's
• 2:37
  wrong
• 2:37
  with
• 2:37
  you.
• 2:38
  You're
• 2:38
  wondering,
• 2:39
  why
• 2:39
  am
• 2:39
  I
• 2:39
  not
• 2:39
  more
• 2:40
  excited?
• 2:41
  I
• 2:41
  prayed
• 2:41
  for
• 2:42
  this.
• 2:42
  I
• 2:42
  worked
• 2:43
  for
• 2:43
  this.
• 2:44
  Why
• 2:44
  does
• 2:44
  it
• 2:44
  feel
• 2:45
  like
• 2:45
  something
• 2:46
  died?"
• 2:47
  Friend,
• 2:47
  something
• 2:48
  did
• 2:48
  die.
• 2:49
  Actually,
• 2:50
  someone
• 2:50
  did.
• 2:52
  A
• 2:52
  version
• 2:52
  of
• 2:53
  you
• 2:53
  did,
• 2:54
  and
• 2:54
  she
• 2:54
  deserves
• 2:55
  to
• 2:55
  be
• 2:55
  mourned.
• 2:56
  The
• 2:56
  invisible
• 2:57
  loss
• 2:58
  is
• 2:58
  the
• 2:58
  part
• 2:58
  of
• 2:58
  growth
• 2:59
  that
• 2:59
  doesn't
• 2:59
  come
• 3:00
  with
• 3:00
  a
• 3:00
  warning
• 3:00
  label.
• 3:01
  It's
• 3:01
  not
• 3:02
  the
• 3:02
  wins
• 3:03
  you're
• 3:03
  losing
• 3:04
  It's
• 3:04
  the
• 3:05
  sense
• 3:05
  of
• 3:05
  self
• 3:06
  you're
• 3:06
  losing,
• 3:07
  the
• 3:07
  identity,
• 3:08
  the
• 3:08
  roles,
• 3:09
  the
• 3:09
  relationships
• 3:10
  that
• 3:11
  fit
• 3:11
  her,
• 3:11
  not
• 3:12
  you.
• 3:13
  The
• 3:13
  way
• 3:13
  you
• 3:13
  used
• 3:13
  to
• 3:13
  laugh
• 3:14
  at
• 3:14
  things
• 3:14
  that
• 3:15
  don't
• 3:15
  really
• 3:16
  land
• 3:16
  anymore,
• 3:17
  the
• 3:17
  way
• 3:17
  you
• 3:17
  used
• 3:18
  to
• 3:18
  shrink
• 3:18
  to
• 3:18
  keep
• 3:19
  the
• 3:19
  peace,
• 3:20
  that
• 3:20
  version
• 3:20
  of
• 3:21
  you,
• 3:21
  she
• 3:21
  gone,
• 3:22
  girl,
• 3:22
  and
• 3:22
  I'm
• 3:22
  not
• 3:23
  talking
• 3:23
  about
• 3:23
  the
• 3:23
  movie.
• 3:27
  And
• 3:27
  that
• 3:27
  is
• 3:28
  good
• 3:28
  news.
• 3:29
  And
• 3:30
  it's
• 3:30
  okay
• 3:31
  to
• 3:31
  cry
• 3:32
  about
• 3:32
  it
• 3:33
  Now
• 3:34
  let
• 3:34
  me
• 3:34
  tell
• 3:34
  on
• 3:34
  myself
• 3:35
  right
• 3:35
  quick
• 3:35
  because
• 3:37
  I
• 3:37
  would
• 3:38
  never
• 3:38
  ask
• 3:38
  you
• 3:38
  to
• 3:39
  sit
• 3:39
  in
• 3:39
  something
• 3:40
  I
• 3:40
  haven't
• 3:40
  sat
• 3:41
  in
• 3:41
  myself.
• 3:42
  I
• 3:42
  had
• 3:43
  to
• 3:43
  grieve
• 3:43
  the
• 3:44
  version
• 3:44
  of
• 3:44
  me
• 3:45
  who
• 3:45
  existed
• 3:46
  on
• 3:46
  the
• 3:46
  audio-only
• 3:47
  podcast.
• 3:48
  And
• 3:48
  listen,
• 3:49
  okay,
• 3:50
  don't
• 3:50
  get
• 3:50
  it
• 3:51
  twisted,
• 3:51
  I
• 3:51
  still
• 3:52
  very
• 3:53
  much
• 3:54
  am
• 3:54
  super
• 3:55
  in
• 3:55
  love
• 3:56
  with
• 3:56
  my
• 3:56
  audio-only
• 3:58
  podcast.
• 3:59
  Love
• 4:00
  her.
• 4:00
  Okay?
• 4:01
  It
• 4:01
  gives
• 4:02
  me
• 4:02
  radio
• 4:03
  vibes.
• 4:04
  It
• 4:04
  takes
• 4:04
  me
• 4:05
  all
• 4:05
  the
• 4:05
  way
• 4:05
  back
• 4:06
  to
• 4:06
  one
• 4:06
  of
• 4:06
  the
• 4:06
  funnest
• 4:07
  times
• 4:07
  of
• 4:07
  my
• 4:08
  life
• 4:08
  when
• 4:08
  I
• 4:08
  interned
• 4:09
  at
• 4:09
  a
• 4:09
  radio
• 4:10
  station,
• 4:11
  and
• 4:11
  my
• 4:11
  dream
• 4:12
  back
• 4:12
  then,
• 4:13
  my
• 4:13
  whole
• 4:13
  dream
• 4:14
  was
• 4:15
  to
• 4:15
  have
• 4:15
  my
• 4:16
  own
• 4:16
  morning
• 4:17
  show.
• 4:18
  That
• 4:18
  little
• 4:18
  girl
• 4:19
  with
• 4:19
  the
• 4:19
  headphones
• 4:20
  on
• 4:20
  leaning
• 4:21
  into
• 4:21
  the
• 4:21
  mic
• 4:22
  in
• 4:22
  an
• 4:22
  empty
• 4:23
  studio,
• 4:24
  she
• 4:24
  lives
• 4:25
  in
• 4:25
  the
• 4:25
  audio
• 4:26
  space,
• 4:26
  okay?
• 4:27
  She
• 4:27
  breathes
• 4:28
  here.
• 4:29
  And
• 4:30
  as
• 4:30
  much
• 4:30
  as
• 4:30
  I
• 4:31
  love
• 4:31
  this
• 4:31
  audio
• 4:32
  space,
• 4:33
  I
• 4:33
  also
• 4:34
  had
• 4:34
  to
• 4:34
  grieve
• 4:34
  the
• 4:35
  version
• 4:35
  of
• 4:35
  me
• 4:36
  who
• 4:36
  was
• 4:37
  safe
• 4:37
  here
• 4:38
  Because
• 4:38
  this
• 4:39
  is
• 4:39
  where
• 4:39
  she
• 4:39
  was
• 4:40
  most
• 4:40
  comfortable.
• 4:41
  She
• 4:41
  was
• 4:41
  hidden
• 4:42
  here
• 4:42
  In
• 4:42
  here,
• 4:43
  you
• 4:43
  could
• 4:43
  hear
• 4:44
  me.
• 4:44
  You
• 4:44
  couldn't
• 4:45
  see
• 4:45
  me.
• 4:45
  You
• 4:46
  couldn't
• 4:46
  see
• 4:46
  what
• 4:46
  I
• 4:46
  was
• 4:47
  wearing,
• 4:47
  if
• 4:47
  I
• 4:47
  was
• 4:48
  looking
• 4:48
  a
• 4:48
  hot
• 4:49
  mess,
• 4:50
  if
• 4:51
  my
• 4:51
  eyebrows
• 4:51
  were
• 4:52
  even,
• 4:52
  or
• 4:53
  if
• 4:53
  my
• 4:53
  eyes
• 4:53
  were
• 4:53
  tired.
• 4:57
  Sometimes
• 4:57
  you
• 4:57
  just
• 4:58
  wanna
• 4:58
  look
• 4:58
  ugly
• 4:58
  and
• 4:59
  mind
• 4:59
  your
• 4:59
  business,
• 5:00
  okay?
• 5:03
  Here
• 5:04
  you
• 5:04
  just
• 5:04
  got
• 5:04
  my
• 5:05
  voice,
• 5:05
  and
• 5:05
  that
• 5:06
  was
• 5:06
  protective
• 5:07
  for
• 5:07
  a
• 5:07
  really
• 5:08
  long
• 5:08
  time.
• 5:09
  Because
• 5:09
  she
• 5:10
  was
• 5:10
  protective
• 5:11
  for
• 5:11
  a
• 5:12
  long
• 5:12
  time.
• 5:13
  And
• 5:13
  then
• 5:14
  YouTube
• 5:14
  happened,
• 5:15
  and
• 5:15
  I
• 5:16
  found
• 5:16
  a
• 5:16
  new
• 5:17
  home
• 5:18
  on
• 5:18
  display.
• 5:19
  I'm
• 5:20
  talking
• 5:20
  lights,
• 5:20
  camera,
• 5:21
  action
• 5:21
  in
• 5:21
  my
• 5:22
  Mr.
• 5:22
  Cheeks
• 5:22
  voice.
• 5:26
  The
• 5:26
  lights,
• 5:26
  the
• 5:27
  lens,
• 5:27
  all
• 5:28
  of
• 5:28
  me,
• 5:28
  and
• 5:29
  listen,
• 5:30
  I
• 5:30
  love
• 5:30
  it
• 5:30
  there
• 5:30
  too,
• 5:31
  okay?
• 5:32
  That
• 5:32
  version
• 5:33
  of
• 5:33
  me
• 5:33
  is
• 5:34
  my
• 5:34
  evolution.
• 5:35
  She's
• 5:36
  the
• 5:36
  one
• 5:36
  who
• 5:36
  helped
• 5:37
  me
• 5:37
  overcome
• 5:38
  my
• 5:38
  fear
• 5:38
  of
• 5:38
  being
• 5:39
  seen.
• 5:40
  She's
• 5:40
  the
• 5:40
  one
• 5:40
  who
• 5:41
  looked
• 5:41
  into
• 5:41
  the
• 5:41
  camera
• 5:42
  dead
• 5:42
  in
• 5:43
  its
• 5:43
  face
• 5:44
  and
• 5:45
  said,
• 5:45
  "I'm
• 5:46
  not
• 5:46
  hiding
• 5:46
  anymore."
• 5:48
  And
• 5:49
  hear
• 5:49
  me
• 5:49
  with
• 5:50
  your
• 5:50
  whole
• 5:50
  heart
• 5:51
  when
• 5:52
  I
• 5:52
  say
• 5:52
  this.
• 5:53
  That
• 5:53
  YouTube
• 5:54
  version
• 5:54
  of
• 5:54
  me
• 5:55
  does
• 5:55
  not
• 5:56
  exist
• 5:57
  without
• 5:57
  the
• 5:58
  audio
• 5:58
  version
• 5:58
  of
• 5:59
  me.
• 5:59
  She
• 6:00
  built
• 6:00
  the
• 6:00
  foundation,
• 6:01
  she
• 6:02
  protected
• 6:02
  the
• 6:02
  dream
• 6:03
  until
• 6:04
  the
• 6:04
  dream
• 6:04
  was
• 6:04
  strong
• 6:05
  enough
• 6:05
  to
• 6:06
  stand
• 6:06
  in
• 6:07
  the
• 6:07
  light.
• 6:08
  Neither
• 6:08
  version
• 6:09
  is
• 6:09
  wrong
• 6:10
  or
• 6:10
  bad
• 6:11
  I
• 6:11
  just
• 6:11
  had
• 6:12
  to
• 6:12
  grieve
• 6:12
  the
• 6:12
  version
• 6:13
  of
• 6:13
  me
• 6:14
  that
• 6:14
  kept
• 6:14
  me
• 6:15
  safe
• 6:16
  so
• 6:16
  I
• 6:16
  could
• 6:16
  embrace
• 6:17
  the
• 6:17
  version
• 6:17
  of
• 6:18
  me
• 6:18
  that's
• 6:19
  owning
• 6:20
  the
• 6:20
  spotlight.
• 6:21
  And
• 6:21
  that's
• 6:22
  hard,
• 6:22
  friend.
• 6:23
  It's
• 6:23
  not
• 6:24
  easy
• 6:24
  to
• 6:24
  leave
• 6:25
  behind
• 6:25
  the
• 6:25
  version
• 6:26
  of
• 6:26
  you
• 6:26
  that
• 6:26
  got
• 6:27
  you
• 6:27
  here,
• 6:28
  the
• 6:28
  version
• 6:28
  of
• 6:28
  you
• 6:28
  who
• 6:29
  survived,
• 6:30
  who
• 6:30
  figured
• 6:31
  it
• 6:31
  out
• 6:31
  when
• 6:31
  nobody
• 6:32
  was
• 6:32
  helping
• 6:33
  and
• 6:33
  nobody
• 6:33
  was
• 6:34
  clapping,
• 6:34
  okay?
• 6:36
  The
• 6:36
  version
• 6:37
  of
• 6:37
  you
• 6:37
  who
• 6:37
  learned
• 6:38
  to
• 6:38
  be
• 6:38
  quiet
• 6:39
  so
• 6:39
  she
• 6:39
  wouldn't
• 6:40
  get
• 6:40
  hurt
• 6:41
  And
• 6:41
  listen,
• 6:42
  sometimes
• 6:42
  it
• 6:42
  is
• 6:43
  necessary
• 6:44
  to
• 6:44
  leave
• 6:45
  versions
• 6:45
  of
• 6:45
  yourself
• 6:46
  behind,
• 6:47
  okay?
• 6:48
  But
• 6:48
  just
• 6:49
  know
• 6:49
  this,
• 6:50
  she
• 6:50
  will
• 6:50
  always
• 6:51
  be
• 6:51
  a
• 6:51
  part
• 6:52
  of
• 6:52
  you.
• 6:52
  She's
• 6:53
  not
• 6:53
  erased,
• 6:54
  she's
• 6:54
  honored.
• 6:55
  She
• 6:55
  gets
• 6:56
  a
• 6:56
  seat,
• 6:57
  just
• 6:57
  not
• 6:57
  the
• 6:57
  driver's
• 6:58
  seat
• 6:58
  anymore,
• 6:58
  okay?
• 6:59
  And
• 6:59
  then
• 7:00
  here's
• 7:01
  what
• 7:01
  we
• 7:01
  do
• 7:02
  when
• 7:02
  we
• 7:02
  don't
• 7:02
  wanna
• 7:02
  let
• 7:02
  go.
• 7:03
  We
• 7:03
  bargain.
• 7:06
  We
• 7:07
  dust
• 7:07
  off
• 7:07
  our
• 7:08
  negotiation
• 7:08
  skills.
• 7:09
  We
• 7:09
  try
• 7:10
  to
• 7:10
  drag
• 7:10
  the
• 7:11
  old
• 7:11
  version
• 7:11
  of
• 7:11
  ourself
• 7:13
  into
• 7:13
  this
• 7:14
  new
• 7:14
  season.
• 7:15
  We
• 7:16
  try
• 7:16
  to
• 7:16
  do
• 7:17
  this
• 7:17
  tug
• 7:17
  of
• 7:17
  war
• 7:18
  over
• 7:18
  who
• 7:18
  gets
• 7:19
  to
• 7:19
  take
• 7:19
  the
• 7:19
  lead,
• 7:20
  the
• 7:20
  old
• 7:20
  you
• 7:21
  or
• 7:21
  the
• 7:22
  new
• 7:22
  you
• 7:22
  who's
• 7:22
  rising
• 7:23
  up.
• 7:24
  And
• 7:24
  I'm
• 7:24
  telling
• 7:24
  you
• 7:24
  right
• 7:25
  now,
• 7:25
  you
• 7:25
  have
• 7:26
  got
• 7:26
  to
• 7:26
  know
• 7:27
  the
• 7:27
  rightful
• 7:28
  order,
• 7:28
  the
• 7:29
  hierarchy
• 7:30
  of
• 7:30
  who's
• 7:30
  in
• 7:30
  charge.
• 7:31
  The
• 7:32
  new
• 7:32
  you
• 7:32
  is
• 7:33
  driving.
• 7:34
  The
• 7:34
  old
• 7:34
  you
• 7:35
  is
• 7:35
  in
• 7:35
  the
• 7:35
  backseat.
• 7:38
  Not
• 7:38
  abandoned,
• 7:39
  not
• 7:39
  exiled,
• 7:40
  just
• 7:41
  seated
• 7:42
  in
• 7:42
  the
• 7:42
  back.
• 7:43
  Because
• 7:43
  when
• 7:43
  we
• 7:44
  don't
• 7:44
  let
• 7:44
  the
• 7:44
  old
• 7:45
  version
• 7:45
  slide
• 7:46
  to
• 7:46
  the
• 7:46
  back
• 7:46
  seat,
• 7:47
  we
• 7:47
  start
• 7:48
  telling
• 7:48
  ourselves
• 7:48
  these
• 7:49
  little
• 7:49
  lies.
• 7:50
  We
• 7:50
  start
• 7:50
  thinking,
• 7:51
  "Okay,
• 7:52
  I
• 7:52
  can
• 7:52
  have
• 7:52
  the
• 7:53
  big
• 7:53
  purpose
• 7:54
  and
• 7:55
  keep
• 7:55
  the
• 7:55
  old
• 7:56
  toxic
• 7:57
  habits
• 7:58
  and
• 7:58
  connections."
• 7:59
  And
• 7:59
  listen,
• 8:00
  when
• 8:00
  I
• 8:00
  say
• 8:01
  connections,
• 8:02
  I
• 8:02
  am
• 8:02
  not
• 8:02
  just
• 8:02
  talking
• 8:02
  about
• 8:03
  the
• 8:03
  ones
• 8:03
  that
• 8:03
  you
• 8:03
  have
• 8:03
  with
• 8:04
  other
• 8:04
  people.
• 8:04
  I'm
• 8:05
  talking
• 8:05
  about
• 8:05
  the
• 8:06
  one
• 8:06
  you
• 8:06
  have
• 8:06
  with
• 8:07
  you
• 8:09
  And
• 8:09
  listen,
• 8:10
  straight
• 8:10
  up,
• 8:10
  no
• 8:10
  chaser,
• 8:12
  you
• 8:12
  can
• 8:12
  have
• 8:12
  the
• 8:13
  big
• 8:13
  purpose
• 8:14
  and
• 8:14
  keep
• 8:15
  the
• 8:15
  habits
• 8:15
  that
• 8:15
  hurt
• 8:16
  you.
• 8:17
  You
• 8:17
  can
• 8:17
  have
• 8:17
  the
• 8:17
  big
• 8:18
  promise
• 8:18
  and
• 8:19
  still
• 8:19
  talk
• 8:19
  to
• 8:20
  yourself
• 8:21
  the
• 8:21
  same
• 8:21
  way
• 8:22
  you
• 8:22
  always
• 8:23
  have.
• 8:24
  And
• 8:24
  yes,
• 8:24
  listen,
• 8:25
  you
• 8:25
  are
• 8:25
  not
• 8:25
  exempt,
• 8:26
  okay?
• 8:26
  Because
• 8:27
  you
• 8:27
  can
• 8:27
  be
• 8:28
  a
• 8:28
  toxic
• 8:28
  old
• 8:28
  habit
• 8:29
  to
• 8:29
  your
• 8:29
  own
• 8:30
  self.
• 8:33
  We
• 8:33
  can
• 8:33
  laugh
• 8:33
  about
• 8:34
  it,
• 8:34
  but
• 8:34
  listen,
• 8:35
  we
• 8:35
  are
• 8:35
  telling
• 8:35
  the
• 8:35
  truth
• 8:36
  up
• 8:36
  in
• 8:36
  here
• 8:39
  And
• 8:39
  low-key,
• 8:40
  you
• 8:40
  may
• 8:40
  not
• 8:41
  be
• 8:41
  seeing
• 8:41
  it
• 8:41
  yet,
• 8:42
  but
• 8:42
  you're
• 8:42
  tired.
• 8:43
  You're
• 8:44
  tired
• 8:44
  because
• 8:44
  you're
• 8:45
  carrying
• 8:45
  the
• 8:45
  weight
• 8:46
  of
• 8:46
  your
• 8:47
  old
• 8:47
  life
• 8:48
  into
• 8:48
  a
• 8:48
  season
• 8:49
  that
• 8:49
  is
• 8:50
  asking
• 8:50
  you
• 8:51
  to
• 8:51
  pack
• 8:51
  light
• 8:52
  Yes.
• 8:53
  Somebody
• 8:53
  queue
• 8:54
  Erykah
• 8:54
  Badu's
• 8:55
  Bag
• 8:55
  Lady.
• 8:58
  The
• 8:58
  new
• 8:58
  season
• 8:59
  is
• 8:59
  whispering,
• 9:00
  "Drop
• 9:01
  her.
• 9:02
  Drop
• 9:02
  the
• 9:02
  resentment,
• 9:03
  the
• 9:03
  people-pleasing,
• 9:04
  the
• 9:04
  proving,
• 9:06
  the
• 9:06
  who
• 9:06
  do
• 9:06
  you
• 9:06
  think
• 9:07
  you
• 9:07
  are?
• 9:08
  Drop
• 9:08
  all
• 9:09
  of
• 9:09
  it."
• 9:10
  And
• 9:10
  you
• 9:10
  keep
• 9:11
  saying,
• 9:11
  "But
• 9:12
  she
• 9:12
  got
• 9:12
  me
• 9:13
  this
• 9:13
  far."
• 9:14
  Yes,
• 9:15
  and
• 9:16
  she
• 9:16
  doesn't
• 9:17
  get
• 9:17
  to
• 9:17
  come
• 9:18
  where
• 9:18
  you're
• 9:19
  going.
• 9:19
  You
• 9:20
  are
• 9:20
  not
• 9:20
  stuck,
• 9:21
  you're
• 9:21
  mourning.
• 9:22
  And
• 9:22
  those
• 9:23
  two
• 9:23
  things
• 9:23
  look
• 9:24
  similar
• 9:24
  from
• 9:24
  the
• 9:24
  outside,
• 9:25
  but
• 9:25
  they
• 9:26
  are
• 9:26
  not
• 9:26
  the
• 9:26
  same.
• 9:27
  We
• 9:28
  misread
• 9:29
  the
• 9:29
  mourning.
• 9:30
  We
• 9:30
  think
• 9:30
  it
• 9:30
  means
• 9:31
  that
• 9:31
  we're
• 9:31
  going
• 9:31
  the
• 9:31
  wrong
• 9:32
  way
• 9:32
  And
• 9:32
  then
• 9:33
  you
• 9:33
  start
• 9:33
  thinking,
• 9:34
  "Oh,
• 9:34
  this
• 9:34
  isn't
• 9:35
  for
• 9:35
  me.
• 9:35
  I'm
• 9:36
  not
• 9:36
  built
• 9:36
  for
• 9:36
  this.
• 9:37
  Let
• 9:37
  me
• 9:37
  turn
• 9:38
  back."
• 9:38
  No,
• 9:39
  friend.
• 9:40
  The
• 9:40
  grief
• 9:40
  is
• 9:41
  showing
• 9:41
  you
• 9:42
  that
• 9:42
  you
• 9:42
  are
• 9:43
  finally,
• 9:43
  finally
• 9:45
  moving
• 9:46
  in
• 9:46
  the
• 9:46
  right
• 9:46
  direction
• 9:50
  Ooh-wee!
• 9:51
  And
• 9:51
  if
• 9:51
  you
• 9:51
  want
• 9:51
  an
• 9:52
  even
• 9:52
  deeper
• 9:52
  container
• 9:53
  for
• 9:53
  this
• 9:53
  work,
• 9:53
  friend,
• 9:54
  the
• 9:54
  Main
• 9:54
  Character
• 9:55
  Energy
• 9:55
  journal
• 9:56
  prompts
• 9:56
  were
• 9:56
  built
• 9:57
  exactly
• 9:58
  for
• 9:58
  this.
• 9:59
  Prompts
• 9:59
  to
• 9:59
  apologize
• 10:00
  To
• 10:00
  the
• 10:00
  parts
• 10:01
  of
• 10:01
  yourself
• 10:02
  you
• 10:02
  are
• 10:02
  ready
• 10:02
  to
• 10:03
  retire,
• 10:04
  to
• 10:04
  rebuild
• 10:04
  trust
• 10:05
  with
• 10:05
  your
• 10:05
  wanting,
• 10:06
  props
• 10:07
  to
• 10:07
  help
• 10:07
  you
• 10:08
  find
• 10:08
  her
• 10:09
  again.
• 10:09
  The
• 10:10
  link
• 10:10
  is
• 10:10
  in
• 10:10
  the
• 10:10
  show
• 10:10
  notes,
• 10:11
  so
• 10:11
  go
• 10:11
  in,
• 10:12
  pour
• 10:12
  yourself
• 10:13
  your
• 10:13
  favorite
• 10:13
  bevy,
• 10:14
  and
• 10:14
  take
• 10:15
  your
• 10:15
  time.
• 10:16
  Your
• 10:16
  next
• 10:16
  level
• 10:17
  self
• 10:17
  that's
• 10:17
  evolving,
• 10:18
  will
• 10:18
  meet
• 10:19
  you
• 10:19
  there
• 10:22
  Okay,
• 10:22
  now
• 10:23
  you
• 10:23
  know
• 10:23
  what
• 10:23
  time
• 10:23
  it
• 10:24
  is.
• 10:24
  We
• 10:24
  do
• 10:25
  not
• 10:25
  leave
• 10:25
  you
• 10:26
  with
• 10:26
  awareness
• 10:27
  and
• 10:27
  no
• 10:27
  action.
• 10:28
  So
• 10:28
  let's
• 10:28
  get
• 10:29
  into
• 10:29
  your
• 10:30
  self-love
• 10:30
  two-step
• 10:31
  with
• 10:31
  the
• 10:31
  remix.
• 10:33
  Today,
• 10:33
  we're
• 10:34
  calling
• 10:34
  it
• 10:34
  the
• 10:34
  grief
• 10:35
  ritual.
• 10:36
  So
• 10:36
  get
• 10:36
  your
• 10:36
  journal,
• 10:37
  your
• 10:37
  notes
• 10:37
  app,
• 10:38
  a
• 10:38
  napkin,
• 10:39
  something,
• 10:40
  friend,
• 10:40
  okay?
• 10:41
  And
• 10:41
  be
• 10:41
  ready.
• 10:43
  Step
• 10:44
  one,
• 10:45
  identify
• 10:45
  the
• 10:45
  version
• 10:46
  of
• 10:46
  yourself
• 10:47
  you
• 10:47
  are
• 10:47
  outgrowing.
• 10:49
  Name
• 10:49
  her.
• 10:50
  Be
• 10:50
  specific,
• 10:51
  okay?
• 10:51
  This
• 10:51
  is
• 10:51
  not
• 10:51
  the
• 10:52
  time
• 10:52
  to
• 10:52
  be
• 10:52
  cute
• 10:52
  about
• 10:53
  it.
• 10:53
  Is
• 10:53
  it
• 10:53
  the
• 10:54
  version
• 10:54
  of
• 10:54
  you
• 10:54
  that
• 10:55
  overworked
• 10:56
  to
• 10:56
  feel
• 10:56
  worthy?
• 10:57
  The
• 10:57
  version
• 10:57
  of
• 10:57
  you
• 10:58
  who
• 10:58
  dimmed
• 10:58
  in
• 10:59
  rooms
• 10:59
  full
• 10:59
  of
• 11:00
  opinions?
• 11:01
  the
• 11:01
  version
• 11:01
  of
• 11:01
  you
• 11:01
  who
• 11:02
  stayed
• 11:02
  in
• 11:02
  a
• 11:02
  relationship
• 11:03
  past
• 11:03
  its
• 11:04
  expiration
• 11:05
  date
• 11:05
  because
• 11:06
  leaving
• 11:07
  felt
• 11:07
  like
• 11:07
  failing
• 11:08
  Or
• 11:08
  maybe
• 11:09
  it's
• 11:09
  the
• 11:09
  version
• 11:09
  of
• 11:10
  you
• 11:10
  that
• 11:10
  hid
• 11:10
  behind
• 11:11
  audio
• 11:11
  because
• 11:12
  video
• 11:12
  was
• 11:12
  too
• 11:13
  much.
• 11:14
  Okay,
• 11:14
  listen,
• 11:14
  I'm
• 11:14
  not
• 11:14
  telling
• 11:15
  on
• 11:15
  myself
• 11:15
  or
• 11:15
  anything,
• 11:15
  but
• 11:16
  listen,
• 11:16
  I'm
• 11:16
  gonna
• 11:16
  include
• 11:16
  me,
• 11:17
  okay?
• 11:17
  Okay.
• 11:19
  So
• 11:19
  name
• 11:20
  her.
• 11:21
  You
• 11:21
  cannot
• 11:21
  grieve
• 11:22
  what
• 11:22
  you
• 11:22
  are
• 11:22
  not
• 11:23
  willing
• 11:23
  to
• 11:24
  name
• 11:24
  Step
• 11:25
  two,
• 11:26
  write
• 11:26
  her
• 11:26
  a
• 11:26
  thank
• 11:27
  you
• 11:27
  note.
• 11:28
  Yes,
• 11:28
  a
• 11:28
  thank
• 11:29
  you
• 11:29
  note.
• 11:29
  We
• 11:30
  don't
• 11:30
  villainize
• 11:31
  her
• 11:32
  or
• 11:32
  shame
• 11:32
  her.
• 11:33
  We
• 11:33
  thank
• 11:34
  her.
• 11:34
  Here's
• 11:35
  mine,
• 11:35
  and
• 11:35
  you
• 11:35
  can
• 11:36
  borrow
• 11:36
  this
• 11:36
  format
• 11:37
  if
• 11:37
  you
• 11:37
  like
• 11:38
  Thank
• 11:38
  you,
• 11:39
  safe
• 11:39
  version
• 11:40
  of
• 11:40
  me,
• 11:41
  for
• 11:41
  keeping
• 11:41
  me
• 11:41
  protected
• 11:43
  when
• 11:43
  I
• 11:43
  wasn't
• 11:43
  ready
• 11:44
  to
• 11:44
  be
• 11:44
  seen.
• 11:45
  Thank
• 11:46
  you
• 11:46
  for
• 11:46
  hiding,
• 11:47
  thank
• 11:47
  you
• 11:47
  for
• 11:47
  the
• 11:47
  small,
• 11:49
  even
• 11:49
  the
• 11:50
  audio
• 11:50
  booth.
• 11:51
  I
• 11:51
  don't
• 11:51
  need
• 11:51
  you
• 11:51
  to
• 11:51
  carry
• 11:52
  that
• 11:52
  shield
• 11:52
  anymore,
• 11:53
  but
• 11:54
  I'm
• 11:54
  grateful
• 11:55
  that
• 11:55
  you
• 11:55
  did.
• 11:56
  Friend,
• 11:57
  write
• 11:57
  yours
• 11:58
  out
• 11:58
  loud
• 11:58
  if
• 11:59
  you
• 11:59
  are
• 11:59
  brave
• 11:59
  and
• 12:00
  on
• 12:00
  paper
• 12:00
  if
• 12:01
  you're
• 12:01
  not.
• 12:02
  And
• 12:02
  then
• 12:02
  step
• 12:03
  three
• 12:03
  is
• 12:03
  the
• 12:04
  you
• 12:04
  step
• 12:04
  You
• 12:04
  get
• 12:05
  still,
• 12:06
  you
• 12:06
  get
• 12:06
  quiet,
• 12:07
  you
• 12:07
  put
• 12:07
  down
• 12:07
  the
• 12:08
  phone,
• 12:08
  you
• 12:08
  stop
• 12:09
  scrolling
• 12:10
  other
• 12:10
  people's
• 12:10
  evolution,
• 12:12
  and
• 12:12
  you
• 12:12
  ask
• 12:12
  yourself
• 12:13
  with
• 12:13
  your
• 12:14
  hand
• 12:14
  on
• 12:14
  your
• 12:15
  heart,
• 12:16
  "What
• 12:16
  is
• 12:16
  my
• 12:17
  heart
• 12:17
  telling
• 12:17
  me
• 12:18
  to
• 12:18
  do
• 12:18
  next?"
• 12:19
  and
• 12:19
  listen,
• 12:20
  especially
• 12:21
  if
• 12:21
  the
• 12:21
  answer
• 12:22
  is
• 12:22
  small.
• 12:23
  Maybe
• 12:24
  it
• 12:24
  sounds
• 12:24
  like
• 12:24
  rest
• 12:25
  or
• 12:26
  close
• 12:26
  the
• 12:26
  laptop,
• 12:27
  say
• 12:28
  no,
• 12:28
  go
• 12:29
  outside,
• 12:30
  or
• 12:30
  stop
• 12:30
  performing
• 12:31
  for
• 12:31
  an
• 12:31
  audience
• 12:32
  that
• 12:32
  ain't
• 12:32
  even
• 12:33
  watching.
• 12:34
  Listen
• 12:34
  to
• 12:34
  her,
• 12:35
  trust
• 12:36
  her,
• 12:36
  and
• 12:37
  then
• 12:37
  make
• 12:37
  the
• 12:38
  move
• 12:39
  And
• 12:39
  that's
• 12:39
  the
• 12:39
  grief
• 12:40
  ritual,
• 12:41
  the
• 12:41
  self-love
• 12:41
  two-step
• 12:42
  remix.
• 12:42
  So
• 12:43
  save
• 12:43
  this
• 12:43
  episode
• 12:44
  and
• 12:45
  even
• 12:45
  send
• 12:45
  it
• 12:45
  to
• 12:45
  a
• 12:45
  friend
• 12:46
  who's
• 12:46
  been
• 12:46
  quiet
• 12:47
  lately.
• 12:47
  And
• 12:48
  come
• 12:48
  back
• 12:48
  to
• 12:48
  this
• 12:49
  whenever
• 12:49
  you
• 12:50
  need
• 12:50
  the
• 12:50
  reminder
• 12:51
  Now,
• 12:52
  let
• 12:52
  me
• 12:52
  pour
• 12:52
  into
• 12:53
  you
• 12:53
  real
• 12:53
  quick.
• 12:54
  If
• 12:54
  you
• 12:55
  are
• 12:55
  here
• 12:55
  today,
• 12:56
  it's
• 12:56
  because
• 12:56
  something
• 12:57
  resonated
• 12:58
  with
• 12:58
  a
• 12:59
  truth
• 12:59
  you
• 12:59
  already
• 13:00
  know.
• 13:00
  Your
• 13:01
  comfort
• 13:02
  is
• 13:02
  killing
• 13:03
  your
• 13:03
  purpose.
• 13:04
  You
• 13:04
  felt
• 13:05
  that,
• 13:05
  didn't
• 13:05
  you?
• 13:06
  Because
• 13:06
  some
• 13:07
  part
• 13:07
  of
• 13:07
  you
• 13:07
  has
• 13:07
  been
• 13:08
  trying
• 13:08
  to
• 13:09
  tell
• 13:09
  you
• 13:09
  for
• 13:10
  weeks,
• 13:11
  maybe
• 13:11
  even
• 13:11
  months
• 13:12
  or
• 13:12
  years,
• 13:13
  that
• 13:13
  the
• 13:13
  life
• 13:14
  you
• 13:14
  built
• 13:15
  is
• 13:15
  too
• 13:15
  small
• 13:16
  for
• 13:16
  the
• 13:16
  woman
• 13:17
  you
• 13:17
  are
• 13:17
  becoming,
• 13:18
  and
• 13:18
  you've
• 13:19
  been
• 13:19
  ignoring
• 13:19
  her.
• 13:20
  You've
• 13:20
  been
• 13:21
  negotiating
• 13:22
  with
• 13:22
  her.
• 13:22
  You've
• 13:22
  been
• 13:22
  telling
• 13:23
  her,
• 13:23
  "Not
• 13:24
  yet,"
• 13:24
  too
• 13:24
  many
• 13:25
  times
• 13:26
  on
• 13:26
  repeat.
• 13:27
  And
• 13:27
  listen,
• 13:27
  this
• 13:28
  needs
• 13:28
  to
• 13:28
  be
• 13:28
  said.
• 13:29
  Every
• 13:30
  time
• 13:30
  you
• 13:31
  say
• 13:31
  yes
• 13:32
  to
• 13:32
  alignment,
• 13:33
  you
• 13:33
  say
• 13:33
  yes
• 13:34
  to
• 13:34
  the
• 13:34
  new
• 13:34
  business,
• 13:35
  the
• 13:35
  boundary,
• 13:36
  to
• 13:36
  making
• 13:36
  the
• 13:36
  call,
• 13:37
  yes
• 13:38
  to
• 13:38
  the
• 13:38
  room
• 13:38
  you
• 13:39
  weren't
• 13:39
  invited
• 13:39
  to,
• 13:40
  but
• 13:40
  you
• 13:40
  walked
• 13:40
  in
• 13:40
  anyway,
• 13:41
  you
• 13:42
  are
• 13:42
  simultaneously
• 13:44
  saying
• 13:44
  goodbye
• 13:45
  to
• 13:45
  a
• 13:46
  version
• 13:46
  of
• 13:47
  yourself.
• 13:48
  You
• 13:48
  are
• 13:48
  choosing
• 13:49
  to
• 13:49
  shed.
• 13:50
  And
• 13:51
  friend,
• 13:51
  it
• 13:51
  is
• 13:52
  okay
• 13:52
  to
• 13:53
  be
• 13:53
  sad
• 13:53
  about
• 13:54
  that.
• 13:55
  We
• 13:55
  skip
• 13:55
  over
• 13:55
  this
• 13:56
  in
• 13:56
  the
• 13:56
  personal
• 13:57
  development
• 13:57
  conversations.
• 13:58
  We
• 13:59
  love
• 13:59
  us
• 14:00
  a
• 14:00
  good
• 14:00
  win,
• 14:01
  a
• 14:01
  10X
• 14:01
  yo
• 14:02
  life.
• 14:02
  We
• 14:03
  love
• 14:03
  the
• 14:03
  transformation
• 14:04
  story
• 14:04
  with
• 14:05
  the
• 14:05
  before
• 14:05
  and
• 14:05
  after
• 14:06
  picture.
• 14:06
  But
• 14:07
  we
• 14:07
  do
• 14:07
  not
• 14:08
  talk
• 14:08
  enough
• 14:08
  about
• 14:09
  the
• 14:09
  grief
• 14:10
  that
• 14:10
  lives
• 14:11
  in
• 14:11
  the
• 14:11
  middle
• 14:12
  of
• 14:12
  those
• 14:12
  two
• 14:13
  photos.
• 14:14
  So
• 14:14
  today,
• 14:15
  I'm
• 14:15
  not
• 14:16
  here
• 14:16
  to
• 14:16
  hype
• 14:17
  you
• 14:17
  up.
• 14:17
  I'm
• 14:17
  here
• 14:18
  to
• 14:18
  sit
• 14:19
  in
• 14:19
  the
• 14:20
  in
• 14:20
  between,
• 14:21
  because
• 14:21
  grief
• 14:22
  is
• 14:23
  not
• 14:23
  the
• 14:23
  opposite
• 14:24
  of
• 14:24
  alignment.
• 14:26
  Grief
• 14:26
  is
• 14:26
  proof
• 14:27
  of
• 14:27
  it
• 14:28
  And
• 14:28
  I
• 14:28
  wanna
• 14:28
  leave
• 14:29
  you
• 14:29
  with
• 14:29
  this.
• 14:30
  So
• 14:30
  many
• 14:31
  people
• 14:32
  stop
• 14:32
  their
• 14:32
  growth
• 14:33
  right
• 14:34
  here,
• 14:35
  right
• 14:35
  in
• 14:35
  this
• 14:35
  exact
• 14:36
  spot
• 14:37
  you
• 14:37
  are
• 14:37
  in,
• 14:38
  because
• 14:38
  they
• 14:38
  mistake
• 14:39
  the
• 14:39
  grief
• 14:40
  of
• 14:40
  losing
• 14:41
  their
• 14:41
  old
• 14:42
  identity,
• 14:42
  their
• 14:43
  old
• 14:43
  life,
• 14:44
  for
• 14:44
  a
• 14:44
  warning
• 14:45
  that
• 14:45
  they're
• 14:45
  making
• 14:46
  a
• 14:46
  mistake.
• 14:47
  It's
• 14:47
  not
• 14:47
  a
• 14:47
  warning.
• 14:48
  It's
• 14:49
  a
• 14:49
  rite
• 14:49
  of
• 14:49
  passage.
• 14:51
  The
• 14:51
  grief
• 14:51
  is
• 14:52
  the
• 14:52
  old
• 14:52
  you
• 14:53
  handing
• 14:54
  the
• 14:54
  baton
• 14:55
  to
• 14:55
  the
• 14:55
  new
• 14:55
  you.
• 14:56
  The
• 14:56
  grief
• 14:57
  is
• 14:57
  the
• 14:57
  old
• 14:58
  you
• 14:59
  bowing
• 14:59
  out
• 14:59
  gracefully
• 15:01
  so
• 15:01
  the
• 15:01
  new
• 15:01
  you
• 15:02
  can
• 15:02
  take
• 15:02
  up
• 15:03
  space
• 15:03
  she
• 15:03
  was
• 15:04
  built
• 15:04
  for.
• 15:05
  The
• 15:05
  grief
• 15:06
  is
• 15:06
  holy,
• 15:07
  and
• 15:08
  it's
• 15:08
  evidence
• 15:09
  that
• 15:10
  you're
• 15:10
  not
• 15:10
  failing,
• 15:11
  you're
• 15:11
  not
• 15:11
  lost
• 15:11
  or
• 15:12
  behind,
• 15:13
  and
• 15:13
  you
• 15:13
  are
• 15:13
  not
• 15:14
  just
• 15:14
  going
• 15:14
  through
• 15:15
  something
• 15:16
  You
• 15:16
  are
• 15:16
  finally
• 15:17
  revealing
• 15:18
  who
• 15:18
  you've
• 15:18
  been
• 15:19
  underneath
• 15:20
  the
• 15:20
  hiding,
• 15:21
  underneath
• 15:22
  the
• 15:22
  comfort
• 15:23
  and
• 15:23
  the
• 15:23
  familiarity
• 15:24
  of
• 15:24
  who
• 15:24
  you
• 15:25
  used
• 15:25
  to
• 15:25
  be.
• 15:26
  You're
• 15:26
  not
• 15:26
  losing
• 15:27
  yourself,
• 15:27
  friend.
• 15:28
  You
• 15:29
  are
• 15:29
  coming
• 15:30
  home
• 15:33
  Ooh,
• 15:33
  yes.
• 15:34
  If
• 15:35
  this
• 15:35
  episode
• 15:36
  hit
• 15:36
  something
• 15:37
  in
• 15:37
  you
• 15:37
  today,
• 15:38
  do
• 15:39
  me
• 15:40
  a
• 15:40
  few
• 15:40
  favors.
• 15:43
  One,
• 15:44
  share
• 15:44
  it.
• 15:45
  Drop
• 15:45
  it
• 15:45
  to
• 15:46
  your
• 15:46
  friend
• 15:46
  chat,
• 15:47
  okay?
• 15:48
  Send
• 15:48
  it
• 15:48
  to
• 15:49
  a
• 15:49
  woman
• 15:49
  in
• 15:49
  your
• 15:49
  life
• 15:50
  who
• 15:50
  is
• 15:50
  quietly
• 15:51
  mourning
• 15:51
  who
• 15:51
  she
• 15:52
  used
• 15:52
  to
• 15:52
  be.
• 15:53
  She
• 15:53
  is
• 15:53
  waiting
• 15:54
  for
• 15:54
  permission,
• 15:55
  and
• 15:55
  your
• 15:56
  text
• 15:56
  just
• 15:57
  might
• 15:57
  be
• 15:57
  it
• 15:58
  Two,
• 15:59
  leave
• 15:59
  me
• 15:59
  a
• 15:59
  five-star
• 16:00
  review
• 16:00
  and
• 16:00
  tell
• 16:01
  me
• 16:01
  the
• 16:01
  version
• 16:01
  of
• 16:02
  yourself
• 16:02
  you
• 16:02
  are
• 16:02
  grieving.
• 16:04
  I
• 16:04
  can't
• 16:04
  wait
• 16:05
  to
• 16:05
  read
• 16:05
  your
• 16:05
  review,
• 16:06
  and
• 16:07
  I
• 16:07
  just
• 16:07
  might
• 16:07
  be
• 16:07
  shouting
• 16:08
  you
• 16:08
  out
• 16:08
  in
• 16:08
  a
• 16:08
  future
• 16:09
  episode.
• 16:10
  Three,
• 16:10
  come
• 16:11
  and
• 16:11
  find
• 16:11
  me
• 16:11
  over
• 16:12
  on
• 16:12
  YouTube.
• 16:13
  The
• 16:13
  new
• 16:13
  version
• 16:14
  of
• 16:14
  me,
• 16:15
  she
• 16:15
  lives
• 16:15
  over
• 16:15
  there,
• 16:16
  okay?
• 16:17
  And
• 16:17
  I
• 16:18
  would
• 16:18
  love
• 16:18
  to
• 16:18
  see
• 16:19
  you
• 16:19
  over
• 16:19
  there.
• 16:19
  The
• 16:20
  link
• 16:20
  is
• 16:20
  in
• 16:20
  the
• 16:21
  show
• 16:21
  notes.
• 16:22
  Until
• 16:22
  next
• 16:22
  time,
• 16:23
  drop
• 16:24
  the
• 16:24
  weight,
• 16:25
  pack
• 16:25
  light,
• 16:26
  and
• 16:26
  remember,
• 16:27
  the
• 16:28
  price
• 16:28
  of
• 16:28
  alignment
• 16:29
  is
• 16:29
  the
• 16:29
  person
• 16:30
  you
• 16:30
  used
• 16:30
  to
• 16:31
  be,
• 16:31
  and
• 16:32
  she
• 16:32
  would
• 16:32
  be
• 16:32
  so
• 16:33
  proud
• 16:34
  of
• 16:34
  who
• 16:34
  you
• 16:34
  are
• 16:35
  becoming.
• 16:36
  I
• 16:36
  love
• 16:36
  you
• 16:36
  so
• 16:36
  much.
• 16:37
  Bye
• 16:38
  friend.
• 16:38
  I'll
• 16:38
  see
• 16:38
  you
• 16:39
  soon