Dropping Weight, Stretching Peaks, Recovery & More – Ask a Cycling Coach 183

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 1, 2018 · 1h 34m

Dropping weight while raising power, making peak fitness last for multiple races and recovering properly are all very difficult ideals for a cyclist to achieve. Episode 183 will explore how to discover and push your limits for each of these ideals.

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TOPICS COVERED IN THIS EPISODE

New TrainerRoad features!

Nate’s race plan for 24 Hours in the Old Pueblo

Coach Jonathan’s lofty goal & annual plan

How to taper for ultra-endurance events

How to return to training after time off

How to…