799 || body doubling

Make Your Damn Bed · May 8, 2023 · 5m

Do you workout better in a class? Or write more in a cafe vs. alone? If so, you may benefit from body doubling - or having someone sit with you to motivate you while you do a task you've been putting off.

RESOURCES: https://www.healthline.com/health/adhd/body-double-adhd

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for…