Ep. 47: Stillness in the Chaos: A Gentle December Reset
In this episode, I invite you to check-in with yourself. This one is a reminder for me, for you, for all of us navigating the mental load, expectations, and heightened energy of this time of year.
I talk about the importance of pausing, reclaiming our attention from our phones, recognising resentment and overwhelm as signals, and finding micro-moments of presence throughout the day.
I share how I’m practising time away from my phone, simple somatic practices, and the power of sitting down, literally, as an invitation to breathe. This is a reminder to return to ourselves before the world pulls…
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