Daily Shift 115: Using Your Voice Feels Uncomfortable (Because It's New)

Celeste The Therapist · Apr 1, 2026 · 1m

In today's Daily Shift, we talk about why using your voice can feel uncomfortable.

For many, staying quiet was a way to stay safe. Speaking up can feel unfamiliar—but that doesn't mean it's wrong. It means you're growing.

In this episode:

Why using your voice feels uncomfortable

The difference between intuition and conditioning

Learning to express yourself with confidence

Continue the work:

Join the Shift community as we practice showing up fully and using our voice.

In-person classes (Massachusetts):

Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal:

365 Days of…