Pause, Power Down, Start Again: The Shutdown That Heals You Ep.47 | Doctor Therapy Mom
Doctor Therapy Mom is hosted by Dr. Angel Knoverek & Victorya Knoverek.
August shows up with a sleepy vibe and a reminder that rest isn’t optional, especially during national nap month. This episode drifts through real‑life stories, off‑topic laughs, and honest confessions about how sleep hygiene and healthy naps quietly keep us functioning. We talk about how shutting down for a bit resets executive functioning, steadies mood, and makes decision‑making feel less like a chaotic guessing game. It’s the kind of conversation where someone admits they took a nap instead of dealing with life, and…
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