Hannah’s Kokopelli FKT, Jonathan’s Downieville, Pacing, and More - Ask a Cycling Coach Podcast 483

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jul 18, 2024 · 1h 25m

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(0:00) Welcome!

(0:38) Deep Dive on Hannah’s FKT

(31:46) Coach Jonathan’ questions for Hannah

(32:09) How many kilojoules did Hannah burn?

(35:02) How many carbs, electrolytes, and ml of fluid did Hannah consume per hour?

(47:57) Hannah’s equipment choices

(58:33) Jonathan’s learnings from Downieville (A Race)

// RESOURCES MENTIONED

- Kokopelli Strong video…