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Discover the Transformative Power of Breath Work with Igor Siberia · Healthy Happy Wise Wealthy

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Hi, everybody. I am Mary Meyer, host of Healthy, Happy, Wise, and Wealthy
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podcast. And today we are going all about health with
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Igor Siberia of Breath Mystery. Welcome, Igor.
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Hi. Yeah, thank you for welcoming me, and I'm just grateful and
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happy to be here. Yes, me too. So I met Igor when
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I took his workshop when he was in Reno, and
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he has since then, in 2024, done a whole tour of the
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U.S. and so I just wanted to have them on because I
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think. I don't know that our listeners necessarily know a lot about
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breath work. So before we even get started on all this, do
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you care if we play your video that kind of shows them what breath
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work is with your thing? Would that be okay? Yes,
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that would be a great introduction and welcoming everybody to
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my world. Let's do this. Yes. All right, so this is
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a on. And it is. It does live on his YouTube channel, which is
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Breath Mystery. So we're gonna play this, this, and then we'll dive in.
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I am infinitely grateful. It is truly the
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deepest therapy that I could ever ask for.
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I've gone through talk therapy and processed and theorized
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about what I've experienced in my life. And through breath work, I
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feel the embodiment move through and I come out a whole new
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reborn person and releasing so much just
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trauma and pain that left my body, and I
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was. And the container held me, and it was amazing. Feel so
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safe and so held in your presence.
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I really recognize the power of that.
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Completely transformed everything there. And just thank
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you from the bottom of my heart. I love you so much. Thank you for
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just holding it with such integrity. So if you
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want an emotional breakthrough, if you want to be able to get to
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the next level of your life, if you want to be able to experience
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something that's going to get you in your highest alignment, most definitely
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talk to this man. This was truly, like, years of
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therapy for me. It is the most transformational experience you could ever
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ask. Thank you.
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That's great. Go to the YouTube channel and watch it too. So it
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always. It always brings, like, a full spectrum of emotions. When
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I'm watching it, I'm like, oh my God. All the things. And I
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experienced that too. So. But let's start. So you are from
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Siberia originally, and then you came to the U.S. tell
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us. Tell us a little bit about your background and.
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And how that led you into breath work. Yes. I was
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born and raised in Siberia in the Far east part of
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Asia, and I have a big chunk
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of my ancestors from, like, right the center
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of the Siberia, Lake Baikal. My grandmother came from
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there and another part of my ancestors came
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from more west part of Siberia. So eventually
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they all migrated to the Far east. And that's where my parents were born. And
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I was born so many, many, many generations of
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just Siberian blood. And
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however, it was interesting that something that I felt
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called to like travel and my parents
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introduced me of like idea of traveling and they took
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me aboard to different country. I was
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in Sweden. I remember when I was
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13. Okay. And then when I
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was 20, I. I wanted. I
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found this beautiful image of Golden Gate Bridge. And
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I couldn't believe that's real. And my major was
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in civil engineering. And one of the
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projects in my, in the university was to like
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develop the bridge. So I was so passionate about
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bridges that eventually further in my life
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it became more metaphorical connection that I'm creating the
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bridge for people. And that bridge led
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me to California, to San Francisco, where I began
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my life in United States. How old were you
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then? I was 21. Okay. So still young
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and that is. I don't think I remember that. So you studied it
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and you studied something so different. What did you say
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in the university? Civil. Civil
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engineering. Okay. Civil engineering. Yeah. And
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that's a lot from breath work, but that's very cool. So tell us about.
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And now you're in Hawaii. Well, yeah. Let
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me connect those pieces. What I discovered on this journey that,
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that civil engineering, when I moved to Bay Area in tech
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environment, I received
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additional education and became a software engineer.
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Software quality assurance engineer.
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And over time after that and after my
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awakening, it's all transmuted to
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a human engineering is I
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like when I woke up and I transformed and
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transitioned to new holistic lifestyle. That's
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the time when I moved to Hawaii and I
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open up all my channels, reconnected to all the
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ancestral wisdom to music. And
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that's where I start. Continue. It's you know, like
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mindset. Once it's interesting when it's developed, it stays that
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way. And the spectrum, the depth of, of my
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consciousness, I just get surprised sometimes I
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really go deep in the topics. When I get passionate
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about something and allow myself to really
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study one niche, one topic and become an expert
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in the, in that field instead of trying little different things
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and kind of know a little bit about everything, but
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nothing in depth about anything. If that makes
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sense. Yeah, I'm the opposite. I know a whole lot
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about everything and, and
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I'm an expert in everything and nothing. So. Yeah, I don't
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know that way. Yes. So tell
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me. So when did, when did this happen that you made this transition from
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you know, engineering in that world into. Into breath work and working with
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people and healing. That was about 10 years
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ago when I began kind of like a part
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time transition, holistic
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lifestyle and eight years full
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time. So once I moved to Hawaii,
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I began in Los Angeles and then I moved to Hawaii, I
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continued there. But I just mark
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that point of. It's been just a very. It's a good amount of
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time, like solidly full time, just
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reading lots of books, going through different trainings,
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seminars, but also forums
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and summits. Everything that like exists.
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I didn't even know there is so much about breath. And
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it's, it's, it's. There's almost like a university,
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it's an academy that I got a chance to go to. I was just
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blown away the amount of depth that exists
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in the world from ancient times
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to a modern life in a kind of like scientific
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research studies that are currently conducted
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in some of them already been released. That just shows
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how that how beneficial and
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positively impactful breathing is on our
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life. But more from a scientific viewpoint.
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Yes. Boost your immune system, for example. That
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was. The session
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that I was in with you and Reno. At the end of it there was
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a lady who said her pain was like 100 coming in and going out. It
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was like a 15 on a percentage scale. So like there is some really
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definite immediate solid benefits
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of people I know that you've seen happen. But how, how did you find
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out about this? Like you know, because this is your life work now. So like
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what was the, what was the thing that made you go I have to do
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this with people and this is the thing to help heal them.
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Yeah, thank you. This is a really good question. That was the point
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when I was on the discovery on a quest to
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find out what would I love to do, what I would be really passionate
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about, that I'll be waking up inspired,
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motivated. And I've been on a quest for
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many years, for multiple years until I
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have came across quite
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randomly one of the big breathwork session with
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100 people. And that was my first time kind
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of like coming in not really knowing what that is. I knew
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that that some kind of like guided
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meditation those
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people that I like to work with the most right now too. But
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in that experience to have my story,
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long story short, I got a chance to reconnect with my
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ancestors, specifically with my grandma and grandfather
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who transitioned when in 2014
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and 16 while I was in US and I wasn't
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able to go back to grief together. With
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my family. So it was a very impactful
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event of my life. Have a lot of sorrow and
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kind of just missing them. So the moment of having
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them come to me, my eyes closed and I see them
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vividly, like they would be right next to me. And
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then I was already doing
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Reiki and offering that in my studio in Los Angeles.
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So what's interesting, when my grandmother, she offered me, can
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I do, like, the energy work for you?
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Yes, please. You know,
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and then in the vision, I see how she put her hand
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on my heart. And I feel that as
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somebody would literally put a hand on my heart.
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It was such a vivid experience that, like,
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while obviously there was no hand on my heart, but in a way,
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I felt that there was so much sensations, tingling and so much
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vibration and heat was happening on my heart. That
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was unusual. Nothing I ever experienced like
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that. And as I see she moves her hand, I.
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That energy moves and I feel that heat and vibration,
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like on my solar plexus, on my belly. It's all being
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aligned together. And so that experience, during that experience, both
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of them, grandfather and grandmother, I asked them
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what. What I'm here to do in this world. And they told me
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that your mission is very simple. You just need to
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bring a breath awareness back to this
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world. You just need to remind people with all your
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creativity and passion how to breathe.
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That's. I had not heard that story. That is pretty
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powerful. It was just so profound, life
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changing. And that's where it all became so clear for me
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that I. This is what I want to pursue and
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continue reminding people how to breathe in all the
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ways I can. And that led me to create
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my signature work that you got. You got a chance
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to experience. Yeah. So
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in my. Yeah. You want to ask something? Sorry, sorry, I didn't mean to
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interrupt you. Well, I know because, like, when people do, and I've been
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doing different forms, I guess what, you know, you call in quotes, energy work
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throughout my healing journey in different ways. And breathwork initially wasn't a
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part of it, but there's so many different things that fall into that. Where you're
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shifting what's going on in your body with your emotions, and that
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physically changes things. And Reiki is one. I know it's.
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It's hard. That's hard to understand that one. It's hard to understand
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breath work. It's hard to understand. You're just like, how are you breathing and then
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you see your grandparents and, you know, decide on your life
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work. So I. And a lot of people are like, it's it's hard because we're,
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we're very in our head and this is what we do. And we do X,
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Y and Z. And I, I get that. You know, I live in, in both
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worlds of course too. So I'm in mostly in the business world and also
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someone in the creative space and I've done all kinds of this stuff.
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So what, what's some of the science behind it that you found too with people
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or in your, in your studying of books? With some of the science you found
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of how it works for people that are science
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brained? Yeah, because I'm, I'm just,
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I used to be that way and like I, I was kind
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of like questioning everything. What have I experienced? Why did I see
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that and all of that. Yeah. Which is normal. But like I think when people
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hear it they're like, that's just, I mean that sounds crazy. Like
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it's, it's a little, it's hard to, it's hard to comprehend and it's hard to
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feel like I don't know that I wanna, that feels weird. You know, that's what
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they're gonna. You think initially for sure, until you've experienced
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it a few times and then you're like, actually this feels normal and everything else
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in the world now feels a little odd, you know? Yeah. And
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once you're kind of connected to it. But I'm glad you asked that
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because like even when I were practicing
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Reiki, which is energy work and my,
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I wanted to offer that to my mom remotely
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over this Skype and she was like, well, you know
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that I really don't believe in any of that stuff. And I'm
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like, yeah, I do, mom. And can. Would you be open to just
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like, you know, listen me and go through the journey
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and by the end of it, she got, she, she was, she was so happy.
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She's like, oh my God, I've seen the purple color. Color. And she never
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seen any colors with her eyes closed. So that was a good,
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like signs of like experiencing. Once you see
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it, you can't unsee it. Coming back to your question, the science
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behind it. So when we breathe, it's a natural
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way. There's a certain technique, a lineage
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of the breathing that allows you to release your
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natural gmt. Right. And when that
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being released and then. You start your natural. What I missed what you said. Your
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natural gmt. Okay. I don't know what
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that. Yeah. So. Well, it's a substance,
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right? Substance that like in your brain.
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And once, once that being released. So that
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substance being released with like when you do plant
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medicine, for example, any psychedelics like
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acid, mushrooms, ayahuasca,
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any of that. Right. So any psychedelics. So that's kind of like a
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shortcut that people use to experience visions
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and see all that. But also it's. There's a
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way to do that naturally that is scientifically shown
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and proven that. That the certain breathing technique
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with a certain sequences, rhythms,
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proper facilitations allow you
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safely to access to that part of your brain.
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And when that, when that happens,
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then you able to access to a deeper state
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of your subconscious mind. And that's where all
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of that stored all that unprocessed emotions,
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memories, people that you lost, that you wanted to see,
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you couldn't see. And it's all coming to you in a way
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that you need to see it that make you to
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realize something in your life. It's connecting you to
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like the kind of like the best version of yourself.
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And you just simply to say having this aha
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moment like in my world that just change
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that direction of my life. When I got a chance to see my
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grandparents. Yeah, that's. That's fascinating. And I
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personally, I like it better because I think so I've had someone, a friend, try
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more than one friend, say you need to do the. Whatever the mushrooms or whatever.
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And I think I get a little nervous about any kind of substances. So
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I much appreciate because it's like, I feel like, you know, you feel like you're
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more. You're completely in control when you're breathing, you know. And so
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you can, you can stay connected and release a lot of emotions and, and.
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And have still that feeling of being in control. I think that
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maybe not everyone cares about, but I mean I do a lot.
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A lot of people do. There's two different kinds of people who less scary,
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but who more scary. But obviously we want to
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take this approach like professionally, more
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seriously. Because there is a big difference when you
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are being professionally guided versus when you
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just trying things on your own. Things could happen. It's a. You're
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going in a deeper state of consciousness with anything, psychedelics
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and all of that. So when you being
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guided, there is somebody who like can support you to process the
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things that come up and make a huge difference
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in your journey and transformation to even understand.
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Like you ask a question because quite often you like
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what, what happened to me? Why does that happen? You get so many questions
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when they don't get answered. You come up with the
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stories based on your previous experience and you can actually think
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that that's something wrong, you know, something wrong with you.
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And that's why integration is also a big
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part of my offering that I help people to understand
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of everything that happened and answer all the questions that they have.
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Right. And I think another question that we, you know, people have
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too is that, you know, energy work. Is it.
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Does it fit with my religion? Right. So is it going to fit in with
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that? Is it different? Are you doing something to me that would be against my
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religion? And, and I can say because I've done it, you know, and I, I
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think meditation and prayer is probably. They're very similar
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in the, in the world of it's. I, you know, it's very, it's kind of
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the same in my mind. So all you're
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doing is, you know, you're listening to the music from the instruments, which I'm
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going to ask you about the instruments. And so there's, there's sound and breathing
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and that's, that's all it is. And so your, your body is doing the work
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your body has to do, like to, to figure
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out what's there. And I know some, some of the work that I. Sorry to
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interrupt you. So I know some of the work that I had done early on
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was about the realization that was so strong to me, which, and it wasn't
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breath work, but it was, it was energy based. It was about, you know, negative
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emotions are stored somewhere in your body, which is a lot of times why we
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get sick. Um, and it can be intuitive. Like, you know, I have a pain
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in my neck because there's a pain in my neck. There's a lot on my
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shoulders or your shoulders feel heavy. It's. I'm sick to my stomach. That makes me
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sick, you know, because of something or, you know, you got a headache
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because like it's just too, you know, too much. So we kind of intuitively put
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our emotions in different parts of our body. And I know in breath work
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a lot of those can come out then like some of that, some of like
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what I experience is some of that releasing. Yes. And
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so someone like that and then, or. And some people then have really.
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And I think I did too. I think I, I actually had some memories of,
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of not necessarily feeling like, you know, my father had passed, but not sure
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it's feeling like he was with me, but that he was
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present somehow. So. Yeah.
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Yes. I love, I love that you also experience
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that sounds really powerful. Thank you for sharing
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that. And I want to touch on what you mentioned
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about religions because a lot of people, you know,
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come across and asking this question. And I
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specifically were thinking how I can help
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humanity from the very first moment when I
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were developing my offering and,
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and, and I, and I, and I being guided
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to develop my offering based on
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pure human abilities, which is
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we listen, we can listen music, everybody know what the sound and
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the vibration. So it's, it's an all religion, it's all
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interconnected. So there's no any sound that can
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conflict with any of the religions. So and
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breath, if, if, if you are human, you breathing,
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animals breathe, plants breathe, you think. So
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that's, that's all. And literally that's all. And the last piece
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is integration is when we have a conversation.
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So those three pieces literally covering that
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just what we do is a pure human experience and
21:19
that just make that program accessible
21:22
to everybody with all backgrounds, all ethnicities
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and all religions. Yes. And coming back
21:30
to the second piece that you mentioned about
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how that can help to how just
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emotions and physical pain, they
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interconnected. When somebody, we feel any discomfort or
21:43
pain anywhere in the body, while it happening on a
21:47
physical level, it also connected through
21:50
unprocessed emotions. So something happened either
21:54
recently or long time ago that haven't been
21:57
processed. And when emotions have not been processed, they
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find in a random spot in the body and they
22:04
create an attention there, kind of like a binary genetic
22:08
element. And over time if that emotion
22:12
persist and just like regularly being
22:15
experienced in the life that created chronic pain in your
22:19
body. And so that's why my approach
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is to do like from all levels.
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Like on the physical level when we breathe in and creating this
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energy work and processing emotions.
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That's the number one
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aspect of the program that I always like to joke that my job is
22:41
to make people cry because we don't
22:45
cry enough. And crying is actually, it's a powerful way
22:49
to process emotions, to release what's been there, to
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grieve, to like let it out. And
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after this process you feel lighter,
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bigger and just smile comes back.
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Yeah, I think when you were talking I had the thought because like part of,
23:08
part of my thought in doing this is not to get people who already do
23:12
breath work to do more breath work, but to have it so that people who
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are like this sounds like I don't get it and I'm not comfortable with
23:18
it to go, this is actually very normal and actually
23:22
very needed. And you know, like with breath, like we hold our
23:26
breath. I do this so much, I probably am the worst person in the world.
23:29
But why do I hold breath? It's because of, you know, it's probably from
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trauma from way back. And even today I cannot, I,
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I hold my breath. You know, it's an anxiety thing.
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You know, you're scared that something. So it's like your breath is, your breath is,
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is your life force. You don't, you don't breathe, you don't live.
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So being focused on that and I, I do think in general,
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especially in our society, and this is a thought I had had, is that we're
23:56
very uncomfortable with the thought of that our emotions live in our
23:59
body and our spirituality lives in our body. So like this breath work, you're
24:03
going to connect to, you know, eternal,
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you know, to, you know what I mean? Like something very much bigger than you.
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And you're also going to connect to your emotions. And I think that's very uncomfortable
24:14
for people, but it's actually the avenue that brings so much
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healing. Yeah. Because what I like to
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tell everybody who is even watching us that
24:25
what's important to focus is on an outcome.
24:29
You want to feel brighter, lighter, you want to
24:33
feel motivated, you want to feel more energized, you want to
24:36
feel just moving forward to
24:40
receive clarity. So get all of that.
24:44
You need to process what's being in your body and never
24:48
being addressed and never been processed. And through the program
24:51
that I facilitated, actually a shortcut within two
24:55
hours. Can you imagine that? Two hours? People say,
24:59
one woman said 40 years of therapy,
25:03
that she was working with a psychiatrist. She received
25:07
a lot more benefit and process that
25:10
accident that happened 40 years ago in her
25:14
life in this program and she was fully
25:18
transformed. And she's like, your life changed right there.
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And so, and sure, it takes a little something,
25:25
but it's not, you know, when we do that together in a
25:29
group, it becomes a lot more easier. And what we do, we
25:32
breathe. We breathe. And sure, while we breathe, while you breathe
25:36
in, you might start feeling some emotions and then
25:39
you get a chance to cry. I mean, easy way to process.
25:43
And then we get a chance to make a sounds together that
25:47
also easy to make together. And so there's a space that
25:51
is just welcoming you to go through this sequence of
25:54
elements that feels all natural that you like. It
25:58
goes so quick that you haven't realized what just happened. But like, oh, I
26:02
feel so good and so great. Yes,
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I so agree. So tell us. Okay, we're gonna move on to the
26:09
instruments. Why do you, why do you use the instruments? What are they and why
26:12
did you choose them? Because there are some really cool instruments you use with
26:16
this. Yeah, I have a good collection
26:19
of instruments that I think you have some, right? You can show us what they
26:23
are. And yeah, I have. I have one that
26:26
handy and I'm going to talk about that one
26:30
in a. In a. In a moment. But just generally
26:34
speaking, collection of instruments that I have flute and
26:38
drums, which is like worldwide being in all
26:41
cultures. And Joe harp also actually been in a lot of
26:45
cultures. But the one that I use specifically Vargan,
26:48
which is come just from Siberia where I was
26:52
born. And I love this instrument
26:56
so much as it's pure vibration is when we're
26:59
talking about vibration and what. How the music is
27:03
vibrational and frequency. I could see
27:06
how people can get lost in that language to understand
27:10
what this frequency, what vibration, how it affects your
27:14
body. And this instrument is just does it.
27:18
And so I'm not sure how people will be able to receive through
27:21
the camera, but watching video, you.
27:25
They might still hear the sound. And I just want to say that
27:29
in life it. It's just. You feel a
27:32
lot, a lot more. And I just wanna. Yeah, there is
27:36
a. There is something in person, but I think hopefully they'll feel it a little
27:40
bit through the. Yeah, let's get. Let's give it a try. So
27:44
this instrument made out of steel and it has a tongue and
27:47
this tongue vibrates.
27:51
And so the. All the sounds and different sound elements that
27:55
you're going to hear being made with my breath. And
27:58
that's something I really appreciate. I call this breath
28:02
instrument. So here you go. Okay.
28:39
It made me breathe deeper. I don't even understand. I don't even get
28:43
it. I'm just like. I'm
28:47
breathing. I feel so much better. Yeah. And
28:50
when I play this instrument and also a lot, it just. I feel such
28:54
a. Like it was maybe 20 seconds that I played and I
28:58
feel just like a shift in my energy level. I feel
29:02
like more present in something like shakes, you know. And
29:05
then I'm like, oh, come came back
29:09
more. Life kind of brings energy on the surface.
29:13
It's pretty cool. It is really cool, I think. And that's the thing that I
29:16
have always found with this stuff is like, I don't know that I can explain
29:19
it. I just, you know, you can experience it and you don't even know. You
29:22
don't even exactly know why. And you don't really have to know why. And once
29:26
it's explained to you and you do kind of understand it, you probably won't be
29:30
able to tell people why. You know what I mean? You
29:33
might not be able to explain it to someone else. But like you experience it,
29:37
it doesn't even matter if you don't understand it. It actually it will work
29:40
because it's just we're wired for it to work. And I want to,
29:44
I want to mention something about instruments and the way that
29:48
my engineering background helped me to develop
29:52
certain periods in, in the program that I
29:56
played specific instruments because when I study each of them
30:00
I. I discovered that each of them have
30:04
a certain frequency and the certain frequency
30:07
allow us to trigger a certain emotions.
30:11
So other way to say some instruments helps you to process
30:15
some emotions. High frequency
30:19
instruments help you to feel more peace,
30:22
serenity and like more earth instruments help
30:26
you to kind of like trigger some
30:30
crying and just get more grounded. And so
30:34
based on that knowledge, I developed the program where it's
30:37
like take you through this rooms
30:41
of. Of those elements and that's how we.
30:45
That also allows and helps to process necessary
30:49
emotions to release all the tensions and stagnancy from the
30:52
body to help people feel better.
30:56
Yeah. That's so fascinating. And you do these in
30:59
groups. So do you do a lot of individual work? Because I know, I
31:03
feel like you've. From what you say is easier, like the energy is better
31:07
in a group. What is your feel on that? Why did, why do you
31:11
like those better? I do work
31:15
individually as well. It's just more
31:18
expensive and not everybody can afford it. But
31:23
yeah, working so group. So a group makes it more
31:26
easier for more people to, to take part in it is kind of what you
31:30
mean because then the price is lower. So more people can participate versus working
31:33
with you one on one. Is that kind of. Exactly. So it's just more
31:37
accessible to all like spectrum of people with
31:41
variety of budgets. And yeah, my work, it's
31:45
event price, it's. It's very affordable
31:49
compared to. It's lower than if you go to Dr. For a
31:52
visit. So the two hours of this therapy,
31:56
it's less than a Dr. Appointment visit. And so
32:00
my idea just and passion to help
32:03
humanity with, from you know,
32:07
with, from. With all the backgrounds I want to say. Right,
32:11
right. Yeah. And just for legal purposes, we aren't telling you not to go to
32:14
the doctor. We're just giving you a method to, to help heal yourself.
32:19
So it's a holistic way to heal and
32:22
support yourself. More energetic. Like sure, maybe you
32:26
can understand less but like what's important is
32:30
outcome. And I have like thousands of
32:33
testimonials of people sharing about their experiences.
32:37
Yes. Even how you said about physical pain that
32:41
it's quite often I now ask at the beginning, at the end
32:44
and soon I'm going to take service. I want to have an actual statistics
32:48
of that. Oh, that's a good idea. Yeah. To kind of see
32:52
exactly what it was. Yeah. And we. We do have a testimonial. I
32:56
think this might be. I don't know if it was exactly right when I was
32:58
going to say it, but yeah. Erica in our back room is.
33:02
She has a. Has can get that up for us.
33:06
And you have a lot. We'll play one. I'm going to talk a little
33:09
bit while she gets it rolling. But you have a lot of
33:13
testimonials. So there's so many. And I know this because I went
33:17
through them all on video as I was. Because you did some. I. I
33:21
do advertising in my. For the listeners in my
33:24
regular job. And so we did some of that for the
33:28
2024 tour. And so I listened to all these testimonials and
33:32
there's way more than I could possibly put into
33:35
minute commercial. There were so many
33:39
people who
33:42
were just you know is blown away really from the different
33:46
things that they did. Every. Every experience is
33:50
so individual and every. Your experience
33:54
also be different from. Even if you come to my program once
33:57
again, you're gonna have a whole new experience.
34:01
And it's why I like to put kind of like variety
34:05
of spectrum testimonials for people
34:08
to. To hear what's possible and
34:12
what other people experience. In your class, I don't remember in your program,
34:15
do you. You have some things where you put an intentionality, right.
34:19
Like you're. We're breathing and you say put an intention. Like put your intention
34:23
to where the pain is or in certain part of your body. You do that
34:26
too, right? Am I remembering correctly? So,
34:30
so explain that. Explain like why. Why that works like the
34:34
intention putting intention in different places. Well, I want
34:38
to say that over the years and time I.
34:42
I develop like a program that is combination of different
34:45
elements that we do. And every workshop is actually
34:49
a different practice and technique that I
34:53
release and let people to use to depending
34:57
of what I feel from the room and what's, what's.
35:00
What's needed. And the one that you talk about. Yeah,
35:04
just. It's a natural way of
35:08
releasing the tension the physical pain in the
35:11
body through just breathing
35:15
intention and collective energy and
35:19
just that certain vibration. So
35:22
it's all like different elements that plays a role that
35:26
when it's all together it allows
35:30
for that to happen and to be
35:33
facilitated. And so when we breathe it
35:37
helps to have this natural energy work means that you
35:41
inhale, your body moves up, you exhale, your
35:45
belly goes in. So you move kind of your
35:48
parts of your body. And so that just allows for,
35:52
for energy to naturally move. Breath is the energy
35:56
as well. And so with the
35:59
programs you like oxygenate your body
36:03
in the level a little bit more that you normally
36:07
receive oxygen and and that just
36:10
opens up different areas in your body
36:14
and kind of like moves the
36:17
stagnancy in places that you experience some pain and
36:21
non processed emotions. It hits
36:25
there. And when it hits that breath hits there, the
36:28
news might start feeling sadness out of
36:32
nowhere. Sometimes it might connect to the vision
36:35
and you might see something like I saw my grandparents. I start
36:39
crying because I miss them, I love them. And it just
36:42
with instant hit. But sometimes you can cry
36:46
without any specific reason. But
36:50
the process, it happens and then that
36:53
stagnancy being released and then you feel
36:57
no pain or no discomfort in that area. Hi everybody. I'm
37:01
Ty Hamilton. I'm a local entrepreneur here in Oklahoma City. I just
37:04
completed the breath mystery experience with Igor and I tell
37:08
you it was remarkable. I have had an amazing spiritual
37:12
journey starting about four years ago leading me all the way down the path to
37:15
the Amazon jungle, sitting with shaman and participating in plant
37:19
medicine. It brought me down this incredible journey that I'm on
37:22
right now. It was very incredible to
37:26
also find a lot of those similarities in the breath mystery
37:30
experience itself. And that's without any plant medicine that is just within
37:33
our own bodies. And the music and the sound and the meditations
37:37
that Igor guides you through, it was absolutely
37:41
incredible and life changing. So moving forward, I am going to
37:45
share this news with everybody and, and when he comes back to
37:48
Oklahoma City, you better believe I will be there. And I hope to see you
37:52
too. I love that.
37:56
Was that, was that part of your 2024 tour that you were just
38:00
on? Let me see. I think that.
38:04
No, it's actually. It was most recently
38:07
to. In January. Yeah. That I went back to
38:11
mainland and I. It was Tulsa, Oklahoma and Texas
38:14
and. Good. So I haven't
38:18
asked you about the, the tour throughout the US and where
38:22
did you go? What inspired you to do that? To go around the country
38:26
bringing your breath work workshop to people?
38:30
Yeah, because I've been doing this work for
38:34
a long time kind of like locally
38:38
and with the short trips I knew that the time would
38:41
come for me to do that. And specifically
38:45
I knew it's going to be, it's going to happen with a few years.
38:49
But however I went to do a plant medicine ceremony.
38:53
And during that ceremony I receive like a vision, the
38:57
prophecy when I've been told that next year I'll be doing
39:00
the tour cross country. And so that put me
39:04
in a position of like, oh my God, it's like
39:08
next year already and start kind of
39:12
like getting ready a lot. I start getting ready a lot
39:15
faster and there's a lot more things support supposed to happen
39:19
for me to. In order to do that in you know,
39:23
website and logistically and. And so on and on and on.
39:27
It was a giant enormous amount of work
39:31
and that I was getting myself ready for. And
39:35
also I felt called to or like
39:38
I felt that that's time that I need to bring
39:42
this program to. To United States to like people
39:46
because that's. It's not this year then
39:49
when. So there's some sense of urgency that this is a
39:53
time and. And I put all forces that
39:57
I had to make that happen. And I went
40:01
on the cross country tour last year
40:04
starting in June, starting in
40:07
Colorado and I went to
40:11
3:30 states and I
40:14
got a chance to work with few, few thousands of people.
40:19
And yeah, it was very
40:22
inspiring experience,
40:27
very awesome. So you were like all the way from New
40:30
York to Florida to Reno, which is. We're on the other side of the country.
40:34
And a lot of you were a lot of places you
40:38
in a lot of. A lot of states. It was more like Colorado in
40:42
Oklahoma, Texas and then New Mexico,
40:45
Arizona, California. Then I went to Nevada,
40:49
Reno, the Idaho
40:52
and. And then like through north of the country, Wyoming
40:56
and then when I went to
41:00
Minneapolis and like New York and Chicago,
41:04
Boston, Washington and I went all the way south to
41:08
Florida and from Florida I came back to
41:11
Oklahoma City. Yeah, it's been.
41:17
So if someone's listening to this and they're like I am in way too much
41:20
pain to wait for you to try to come back to my city or come
41:24
to my city. Yeah. Do you have online
41:28
things that people can join and what do you. What do you feel like is
41:31
a difference between online or in person? I do.
41:35
Yeah. Once in a while I host Breath Mystery
41:39
Virtual Experience for people to just
41:42
have a taste of my program.
41:46
And also it's quite beneficial to
41:50
experience just like from the comfort of your home. So
41:53
online and live. I feel like they all have their pros
41:57
and cons, you know. And I like to
42:01
work and offer to people the good balance and
42:04
to have both, you know, so. Meaning that like
42:08
sure. When people experience life then they can continue
42:12
practicing online. And I don't do that too often.
42:16
But it's just enough for people to continue
42:19
processing what need to be processed so they can feeling
42:23
grounded and inspired and clear on. On a daily
42:27
basis. And. And of course, when
42:30
I travel and you, you're gonna. You can sign up to
42:34
my email list or follow on social media for breath
42:38
mystery. So you get a chance to see when I'm coming to your city.
42:41
You get a chance to experience life.
42:45
But right now I'm actually in the process of
42:49
launching a new program and. We have
42:53
a little. Let's talk about it. And we have a little video that created. That's
42:56
all music, but it's very cool. So we'll launch that fast.
43:01
Let me just say a few words and then we play that video. Yeah,
43:05
go ahead, Go ahead. Yeah, I just want to say that. That the new
43:08
program, because people been asking me and it's my life
43:12
work that I put together the four weeks program.
43:16
And I'm gonna go more in depth after the video. But now
43:19
to introduce that Codex of
43:23
Liberation and Four Keys to a New
43:26
Reality. Okay, yes, let's play that video.
43:30
Okay.
43:50
Beautiful. So in the video you could see the different codes
43:54
that coming in and out. And that's just kind of like to represent
43:58
like what codex is. Because codex is
44:02
kind of like a book of quotes knowledge. Right. So that you
44:06
can access. So this program is
44:09
rooted in scientific research and ancestral knowledge.
44:13
This program merges years of mastery in psychology,
44:17
emotional intelligence, breath work,
44:21
sound therapy, all the other altered state
44:25
of consciousness. And that's all woven into
44:28
transformative journey for just the modern way of
44:32
living as I've been exploring and finding, you know,
44:35
ancestral knowledge in like ancient knowledge.
44:38
And I could see how some of them, you
44:42
know, it's hard to like have them in the modern life because the
44:46
world changed so much. Right. And so my
44:50
focus was how to adapt that knowledge to
44:54
modern life. And so that's in the
44:57
program. So it's not just about like breathing or
45:00
music. It's a profound study of just unlocking the
45:04
hidden codes within something that everybody has
45:07
there, but it's kind of like dormant and forgotten.
45:11
And I'm helping you to just rewire your entire system
45:15
to a new version of yourself. So that's
45:19
fascinating. Yeah, I want to just.
45:23
Okay, go ahead a little more. That there's
45:26
just drawing from Siberian ancestral traditions where
45:30
I'm from, and living wisdom of Hawaii where I
45:33
live. So all that work, it just carries the remembrance
45:37
of ancient pathways into the heart. Just a new
45:41
reality. It's all also enhanced with the sound,
45:45
the latest sound engineering and few
45:48
pieces that I want to mention about that there's tuned to
45:52
432H and layered with
45:56
the bineal beats. It's a frequency. It's a frequency
45:59
that's scientifically designed to activate, healing,
46:03
promote inner balance, and release any deep
46:06
emotional imprints.
46:11
Great. Yeah, I love it. Now, I've heard some of these terms, but, like,
46:14
I don't even know if I could explain them. So. Binaural beats. Am I saying
46:18
that right? Binaural beats. Well, yeah, the idea is it's just the
46:22
latest sound engineering. I feel like that's kind of that little language
46:26
people can understand. And in the program. Yeah, in the program,
46:30
I'm laying everything out with additional
46:33
information that people can actually see the actual
46:37
scientific study. You know, quite often we talk about those scientific
46:40
researches, but nobody ever see them. And people.
46:44
Some people might question, you know, like, is that true? You know, they really
46:47
exist. And so I'm actually bringing them to the
46:51
surface. So for people from, like, official websites, so
46:55
people can actually see it with. With their eyes and read it and
46:59
educate themselves. Yeah. I'm educator, a
47:02
teacher. I study so much, and what I do now, I'm just
47:06
sharing all the available knowledge that is there and
47:10
empowering humanity. And I'm just. My pure
47:13
intention is for people to live their best life
47:17
and feel their best versions. Yeah. And
47:21
I do think our. Our society has forgotten what. What we
47:24
were just not very long ago. And it's been a very
47:28
fast change to where, you know, historically, in the whole time the
47:32
Earth has been the Earth, we can look up in the sky and see all
47:35
the stars. And now we don't because of
47:39
light. You know, there's too much light in our. Where we're living, unless we're, you
47:42
know, out in the country. And, you know, we. We had our feet on
47:46
the ground and so there's grounding and we don't do that at all anymore.
47:49
So even with the rubber in our shoes means we don't connect to
47:53
the Earth and we're not listening to the birds at sunrise. I got up
47:57
and. And I filmed the birds at
48:01
sunrise today because I think I'm gonna put that in. In kind of
48:04
a video for this thing. But just all these things in that
48:08
are. That are part of nature and we're
48:12
designed to be a part of that. We are very disconnected from
48:15
it. You know, we don't hear the sounds that are
48:19
very soothing sounds at nighttime. And in the morning, we don't
48:23
feel the breeze as much we don't put our feet on the ground.
48:26
And I know there is. This is not
48:30
necessarily. This isn't breath work, but it just kind of goes into, like, we need
48:33
to get. We need to get connected back to. We're so disconnected from who we
48:37
are. We're connected. Disconnected from ourselves. We're connect. Disconnected from nature.
48:41
We're disconnected from people. We're disconnected from. From ourselves.
48:45
So I think part of. Of what you do so powerfully is just taking
48:49
breath, you know, like, and it's not normally we just shallow breathe. So
48:53
with you, it's like. I would almost call it somewhat aggressive breathing. Like, you're like
48:57
in, down, hold it, you know, it's. It's like. And
49:00
then we do faster and faster and faster and faster. When you kind of start
49:04
like. Like feeling like you're gonna cry, but it really.
49:08
It's just like all of a sudden you're like, what is this? Who knew that
49:11
this was in me? I was not. I have not been connected enough to
49:14
who I am really, to even know this. And that's. That's modern
49:18
life with lights and heat and air conditioning and screens. You
49:22
know, we're just in front of a screen and we're so
49:26
completely disconnected from. Yeah, well, let me
49:29
talk to that. Okay. Because I can.
49:34
I can relate to it because I have a different phases of my
49:38
life. When I moved to a big city and that
49:41
disconnection started happening. And then when I realized
49:45
that and I moved back to the nature, that's why I moved to Hawaii,
49:48
because so connected to the nature. Everything that you talk about.
49:52
And now I'm bringing those pieces or many
49:56
elements that you mentioned. I also like to talk
49:59
about in my social media, in. Even in the
50:03
guided journeys that I facilitate for people, I
50:07
allow them to connect more to the nature elements
50:11
because we are nature. All our grandparents
50:14
and ancestors just been living there in the
50:18
villages. Right before the urbanization, before
50:22
the television and that entertainment came in, we
50:25
all been entertaining each other by sitting at the table and
50:29
singing songs. Right.
50:33
So. And while that was a period of time
50:37
when vinyls came out and people start
50:40
listening, they start forgetting how to sing. There's a whole generation,
50:44
including my parents, who already were not seeing it because they were more
50:48
listening. And so that's interesting. Yeah. So
50:51
now my big part of my mission is also
50:55
to bring this back. And I teach people in my program how
50:59
to use your voice just in a new way. And it's not necessarily
51:03
about singing. It's just more using your voice outside
51:07
of speaking. And Making different sounds to help you to process,
51:10
to connect to that, connect to your
51:13
ancestors. And sure, a lot of people also like to sing
51:17
their favorite songs while they're listening. And that is awesome.
51:21
And please sing as much as you can and
51:24
want. And if you, if you don't like to
51:28
sing, just make sounds. Just make sounds. I love it. And
51:32
you know. Yeah. Because if you're, if you're skipping and singing, you're not sad. You
51:35
know, it's impossible. You can't skip and sing and, and be sad.
51:39
So there's something to like, kind of what we do for sure.
51:43
And then in your program, so there's part of it where you. Where you just
51:47
like kind of like all together, do a scream, where you're releasing emotions together.
51:51
And I remember you saying you didn't. You didn't necessarily want people just kind of
51:55
on their own to feel like they needed to release kind of that
51:58
anger. We wanted to do it all together so that it doesn't
52:02
interrupt anyone else's experience in a group. Because I think the main reason. But
52:06
I find that very powerful. Yeah, I think. And
52:09
as a woman, as a woman, really, we're really trained to
52:13
swallow anger. And I think that can cause a lot of
52:17
cancer. It can cause all kinds of things, swallowing anger. So
52:21
I just thought maybe you could talk on that for a second. I have to
52:25
say that I actually have a really good friend who got
52:29
cancer and a big discovery. And I've
52:32
been with her on that journey for a year. Just like over the phone.
52:36
She's my really good, close friend. And so just being.
52:40
Just witnessing her process and all of that. Exactly what
52:43
you said. The biggest part that I see, that she has no tools
52:47
to process your emotions, process your anger.
52:51
And when I work with her individually, like I was
52:55
prompting her to make a sound and she were having
52:59
all the stories how she cannot make any sound.
53:03
And to make a sound, it is to process, to release emotions.
53:07
It's just like, like, I really like how you said about emotions and,
53:10
and not just women. Men do that as well. We all
53:14
like, tend to. To hold that this up. And
53:18
so in the program that I facilitate, I design, there is
53:21
a certain way we do that together, collectively, in a
53:25
way that is not distractful to everybody
53:29
else. Because if everybody does that in their own time, it might
53:33
be very chaotic. And
53:37
I've been developing a program that suits
53:40
everybody and that it's more contained and
53:44
it's. We do things kind of like in a certain way that
53:47
just facilitates that in. With a lot More
53:51
ease and. And. And is ease and
53:55
ease. Yeah. No, and that's really good. And I know too like you
53:59
said with the voice and singing. Just another thought on that as I know when
54:02
I was going through a time when I was being really
54:06
psychologically terrified, you know, I would say abused
54:09
or worse that I lost my singing
54:13
voice. I couldn't sing for years, inquire and stuff like that. So like
54:17
recently I started singing again. I'm like, that's got to be a good sign.
54:20
Yeah, like gotta be a good sign. Like I literally couldn't
54:24
sing. Yeah. And so it's a. I guess that's a
54:27
testimony to how the emotions
54:31
will latch in your voice and in your. In your breathing.
54:35
You know, I want to say that
54:38
like the. What I facilitate. It's my healing
54:41
journey because all these elements, I went through
54:45
them and when we don't speak what
54:49
we have to say and quite often we all been in those situations that
54:52
we wanted to say and we didn't feel comfortable for a variety
54:56
of reasons feeling afraid or can't or like in
55:00
my. In my. My case I didn't. I wasn't speaking
55:04
fluently for a long time. So I couldn't express myself fully. And
55:08
so it was just keep holding myself back. So I
55:11
had a lot of problems in the past with my
55:15
voice speaking, just even speaking and speaking
55:19
in a loud or crowded places. Like if
55:23
the time that I used to go in the bars and just to socialize,
55:26
within few minutes I would lose my voice because I
55:30
wasn't using my vocal properly and my
55:34
breath wasn't connected. And so when I
55:38
realized that something is happening and I hire a
55:41
coach so he taught me what's been happening
55:45
and he connected all those pieces so I was able to
55:49
at least speak. And singing it was
55:52
never on my radar. While I was
55:56
meaning that I loved I inside I always love to sing.
56:00
But there is like whenever we go to karaoke with friends,
56:03
I would never felt comfortable to take a microphone. Anytime
56:07
I try to take a higher note, I would get like a
56:11
block. It's almost something. Somebody holding my throat so I can't
56:15
get out and it feels like it burning there. So it's
56:19
hurting. So literally have to stop. And just
56:22
what you mentioned about your throat and it's a lot of people
56:26
experiencing that throughout the world.
56:29
Suppression of emotions and speech being happened
56:32
generationally. And because of that we
56:36
all have like a lot of most people have these issues
56:40
and that's. That's one of the big reason the
56:43
vocalization. It's Part of the program to just
56:47
open that channel up again. And like, in many cases,
56:51
people reflect back to me what you just mentioned, that
56:54
I just forgot that I used to sing. And it was so
56:58
liberating to feel my voice, to feel my power once
57:02
again. And she, like people, like feeling inspired
57:06
to continue this journey, like opening the voice
57:10
up again. Because I wish and I pray for
57:13
everybody to connect to their true voice. Because we
57:17
want you to speak. To speak your truth and be empowered to
57:21
speak your truth. Yes. Yeah. And not swallow it
57:25
because you don't feel safe or you feel like you're not going to be accepted
57:28
or. Yeah. Or you just, you know, you're too. It's too
57:32
outside the box or whatever it is. So I, I very
57:35
much appreciate that and I just, I really wanted you on because I'm like, I
57:38
just want this to become something that becomes more normal in society where
57:42
it's just like an easy thing you can do to.
57:46
It is pretty easy. You know, you just go lay on your mat for a
57:49
couple hours and, and follow your instructions and you leave going,
57:52
wow. Yeah, that was, that was easy. You know, like
57:56
how much. How much more grounded and. And how much better you
58:00
feel, you know, just after two hours of literally laying on your
58:03
mat, listening, doing what you tell us to do. Exactly. So
58:07
that piece and also online world
58:11
allow us to have this accessible nowadays, which
58:14
is I feel like, what a gift. And back in the days you
58:18
had to travel to different countries, country to experience something, you
58:22
know, transformative to different state, drive,
58:26
fly wherever it takes. How much more expenses that takes
58:29
also to do that. Not everybody could afford it. Now you
58:33
can. Everybody have Internet. And if you don't, you can go to a public
58:37
library. You have Internet. And so you have
58:40
access to such a profound experiences
58:44
that you can tune in like online through Internet
58:48
from the comfort of your home space, wherever you live.
58:52
And that makes that so accessible to
58:56
everybody. Yeah, for sure. So to kind of. To
59:00
kind of wrap it all up. Tell us what's different. You have
59:04
this new program coming in July. Tell us what's different in it. And
59:08
then I want to know how people can get a hold of you and how
59:11
they can follow you. Yes.
59:15
Well, the program that's coming up,
59:18
so it's. It's a combination of variety of elements
59:22
that I mentioned. And I want to say it's also the
59:26
experience kind of like, how would I say that?
59:29
It's a culmination of years of education,
59:33
collaboration with extraordinary
59:36
psychiatrists who came to my workshops,
59:39
scientists that I Work with vocalists,
59:42
different master teachers that I came across and
59:46
knowledge that gathered from last year cross country
59:50
tour 2024 that I got a chance to work of
59:54
thousands of people and see the patterns and see
59:57
what all humanity going through. It's all goes in the
1:00:01
cycles and it's all very similar. And the program
1:00:05
based on to help to facilitate that
1:00:08
release, transformation and
1:00:12
decoding all the primary trauma imprints,
1:00:15
healing ancestral lines. Something that in
1:00:19
us from our grandparents and parents and all those old
1:00:23
beliefs, processing grief and loss and
1:00:27
abundance and self love connect to all of that. Bring it together
1:00:30
to like activate you. Yeah. And I. And I've read that
1:00:34
that science about how stuff that happened to your parents, grandparents, great
1:00:38
grandparents, maybe beyond gets encoded in your DNA.
1:00:42
Yeah. It holds on the scientific, you know,
1:00:46
scientific stuff. And so like that's. That's what you're talking about, you
1:00:49
know when you say that. Yeah. It is on our
1:00:53
unconscious level that is just happening on the background
1:00:56
until we realized that. Just a very quick
1:01:00
example like we from my grandparents who went through the war
1:01:03
and there was a lot of things that not available, not accessible. So they
1:01:07
learned how to save everything like plastic,
1:01:11
like plastic bags and just different canes. You know, they were
1:01:15
like collecting just in case because who knows. And
1:01:18
so that been happening to me for many years and
1:01:22
each like into my friends who came from the same
1:01:26
place that I did. And we like opened under the same place a
1:01:30
full of bags. It took me a moment to
1:01:33
realize that like. Yes. That just what my
1:01:36
grandmother was doing it. And I don't have to do that anymore.
1:01:40
I let me use just one, one simple bag that I'm
1:01:44
gonna go to grocery shopping and I don't need to use
1:01:48
bags in general. It plastic in general. Yet more healthy, more
1:01:51
holistic. Yeah. And that's the
1:01:55
USA too. Because I know like my mom who's raised by the. The World War
1:01:58
II generation, the greatest generation they call it here, but she.
1:02:02
I have this memory of her, you know, because a child they. If you unwrapped
1:02:06
a present, you put that wrapping paper and used it again. And I remember her
1:02:10
just almost like gathering up the wrapping paper and throwing it away. Like there was
1:02:13
an emotional thing to that that she can. She's not keeping this,
1:02:17
you know, like, like, you know, that is an example I think
1:02:21
of of stuff that's passed through. That's a kind of a simple example but for
1:02:24
sure. How can people find you? And I want to say thank you so
1:02:28
much for doing this. And I just want people to go find
1:02:32
you and go experience this. And even if it
1:02:35
still seems like I've you've never done anything like this before in your life and
1:02:39
it seems woo woo. It is woo woo because energy work is
1:02:42
woo woo. But it's. That's what works. So but just do what
1:02:46
works.
1:02:50
Your T shirt woo woo works. I I have to clarify.
1:02:54
No, no, no, no. There's no. Well I'm just. I'm not. I don't know that
1:02:58
it is. It's just as people say that you know what I'm saying? It is
1:03:01
actually there's nothing woo woo there everything because
1:03:05
I've been very mindful of that and that's why everything that I
1:03:09
bring is great grounded in the scientific research studies. And so I
1:03:13
show and help people to educate them to see how
1:03:16
that energy work connected to what's being discovered.
1:03:20
So it's actual just a thing. You know
1:03:24
the breath and how it affects your emotional body, how it helps you to
1:03:28
process your emotions and vocalizations so things that
1:03:31
you do together. Because I came
1:03:35
across just the woo woo term could mean a
1:03:38
lot and back in the days who knows what people
1:03:42
practice. There's a lot in it and I actually not
1:03:46
associated with it because my practice is very clean,
1:03:49
very clear, very just grounded to this world, to
1:03:53
this body, to us together. And so people.
1:03:57
People can find me on social
1:04:01
media. So Instagram and YouTube is
1:04:04
@BreathMystery and I believe
1:04:07
we're gonna have a captions too. You can see it and on the Facebook is
1:04:11
@MysteryBreath and Also website
1:04:15
is www.BreathMystery.com.
1:04:17
very
1:04:21
simple. All. All the same. And you
1:04:25
can also reach out through email which is in hell
1:04:29
like breathing. Okay.
1:04:31
@BreathMystery.com and so any way
1:04:35
that people can reach out through social media,
1:04:39
messaging or email. It's all available
1:04:43
and I or my assistant will get back to
1:04:47
you in timely matter. Yeah, that sounds great and thank you for
1:04:50
clarifying how deeply rooted this is in science because it
1:04:54
is and it's just I think it's not the science people have heard so they
1:04:57
don't quite grasp it. But it is based in
1:05:01
scientific studies and it works. So yeah. And I like
1:05:05
that you bring in all those pieces because there is. People are
1:05:09
thinking all of that and we get a chance if we have this opportunity
1:05:13
to actually clarify to people actually deeper
1:05:17
understand that that is accessible and
1:05:21
available to everybody to just. To all to
1:05:24
just humans. So we can just evolve
1:05:28
together better, brighter future.
1:05:32
Yes. And you don't. You don't have to be scared of your emotions. I think
1:05:36
that's the other thing is like, emotions can be scary. We don't know what's going
1:05:38
to come out. It's all going to come out and no one's going to care
1:05:41
because they're going to be having their own experience sooner. Sooner.
1:05:45
The truth is that sooner or later they going to come out.
1:05:49
And so unprocess emotions that show themselves ourselves in the
1:05:53
form of anger where we blow up like screaming and like
1:05:57
usually into our significant one. People like, what did I do? You
1:06:00
know, it's just like the person is screaming at you because
1:06:04
of all the baggage that we're holding on and we don't
1:06:08
have a facility to process them. So
1:06:11
that's. That's where I on the journey on. On the mission to
1:06:15
bring this facility for people to process that. So then
1:06:19
you feel liberated, you feel free and you feel happy
1:06:22
and more joy. Yeah, absolutely. Or you get sick and we don't want
1:06:26
either of those things. We don't want you screaming at people in anger and we
1:06:29
don't want you sick. Yes. Yeah.
1:06:33
No sickness, just healthy, awesome life.
1:06:37
Supporting, connecting, loving each other and
1:06:41
yeah, celebrating for sure. Healthy, happy, wise, wealthy.
1:06:45
Yes. So all right.
1:06:49
Enjoy to have this conversation. I really appreciate.
1:06:53
Yeah. Can't wait for you to come back to Reno. So are you taking care
1:06:56
you guys check out Igor and we will see you next time.
1:07:00
Thank you all for listening and yes. Yeah, please check
1:07:04
out all that we shared and be well.
1:07:07
Breathe deep.
1:07:14
I needed that.