Latest / The Dr. Sarah Hensley Show
Is Your Inner Critic Keeping You Stuck? The Power of Self-Compassion | E17
What if being harder on yourself is keeping you stuck? In Episode 17 of The Dr. Sarah Hensley Show, Dr. Hensley explores self-compassion, internalized shame, and how your inner critic can shape your relationships, motivation, and emotional well-being.
If you struggle with perfectionism, overachievement, or feeling like you’re never enough, this conversation offers a different way to approach growth—one that makes room for both kindness and accountability.In this episode, we explore:
How shame shows up across anxious, dismissive avoidant, and fearful avoidant attachment styles.
Why high…
The skinny
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