5. How to make space for grief (and heavy things weighing on your heart)
In today’s episode I guide you through a potent throat and heart chakra practice that allows you to move through grief with gentleness and presence. I learned this practice from one of my mentors, Gurnimit Singh, who you can follow here: https://www.instagram.com/gurnimitsingh_
This trauma sensitive yogic practice energetically clears grief (including old grief and childhood wounds) and other feelings weighing heavy on your heart space. It is 6 minutes long and can be practiced daily or whatever rhythm feels most supportive for you
Your big feelings are not the enemy - you simply need…
The skinny
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