Latest / Curiously Guided Podcast
Ep.92 | HeartMath for Building Resilience & Reducing Stress (Especially if You Don’t Like Meditating) w/ Michael Sipe, Life Coach & Business Consultant
Building up resiliency & reducing stress feels intangible sometimes. HOW do we relax our bodies? HOW do we support our nervous system? HOW do we give our bodies what they need?
These are the questions Shay & I have been asking for a while, which is why HeartMath has piqued our interest.
And to break it all down for us, we brought back a podcast guest of ours, Michael Sipe (whose previous episode is one of our most downloaded ones, ever - for good reason!) because he does an incredible job at explaining and exploring the intersection of science & spirituality.
And that’s kinda where HeartMath…
The skinny
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