Latest / hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 149 - Listful Living: How to Get More Done and Be Less Stressed with List Making
Learn why making lists is good for your health and how to make a list that sets you up for success.
In an attempt to “have it all” and please everyone, many women become so stressed that it starts to affect their health.
However, the solution to dissolving stressors might be simpler than you’d think. Paula Rizzo explains how making an intentional list can change your life, alleviate stress, and improve your overall health.
We often let our to-do lists become overcrowded with the things we want to do, the things we feel obligated to do, and the things our ego tells us we have to do in order to…
The skinny
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