EP 260: EXHALE w/ Katara McCarty

Celeste The Therapist · Nov 20, 2020 · 1m

Today we are joined by Katara Mccarty She is a sought-after coach, author, and podcast host dedicated to cultivating brave spaces of belonging for Black, Indigenous, Women of Color (BIWOC). As a Black woman, she is committed to amplifying the richness of BIWOC and their stories, while also advocating for and providing emotional well-being resources for BIWOC, through her app EXHALE. You will learn about how she went from being abandoned as a baby and not feeling wanted to getting to a place of healing. You will learn about the importance of taking a moment to EXHALE and creating joy in the…