Finding your Resilience When Adversity Strikes
In this episode, Roxanne Derhodge and guest Robert Foster delve into the impact of physical injuries on mental health, the importance of resilience, and the role of rituals in maintaining focus. Robert also discusses his award-winning fitness facility, coaching philosophy, and his venture into podcasting and business coaching. The episode concludes with Roxanne introducing her new course on authentic relationships.
Quote: “It’s so much easier to pull “BAD ASS” out of someone than it is to try to stuff it into someone who has never had it.” Robert Foster
When tragedy strikes, how do you handle…
The skinny
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