#102 - Q&A w/ Elite Coach Sam Portland - Speed work, power, the optimal training week in-season and hamstring tears...

We're back again with Coach Sportland going through the usual Thursday riff raff of Instagram questions! This week they were:

How does independant coaching compare to being a team staff member?

Whens the best time to do speed training?

Do jumps/throws have to be sequenced before lifts or are there advantages to during/after?

How should my training week look as Monday-Friday school teaching rugby player?

I’m naturally fast but suffer hamstring tears - help?

To get a discount for his live Speed Development Seminar use the code "TJ" at checkout…

The skinny

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