Hypnosis to Break an Addiction to Processed Foods
This session guides the listener into deep relaxation via breath work and a nature-trail visualisation, then reframes ultra-processed food as a manufactured, addictive substance akin to a recreational drug, contrasting temporary pleasure with long-term harm. It uses the metaphor of cravings as chess moves to be outmanoeuvred rather than fought, encouraging real-food countermoves (dark chocolate, roasted vegetables, savoury whole foods) instead of processed substitutes. It invokes ancestral eating patterns and two meals a day as a natural rhythm, and future-paces the listener six months to a…
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