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Emotional Meter: The Red Line
What if you hit red before you knew you were even close?
In this Sunday Deep Dive, Sarah gets honest about the day her body stopped — and why the stopping only happened once everyone else was gone. The Performer. The Accumulator. The emotional meter that’s different for everyone. And the somatic signals most of us were never taught to recognize as signals.
This one is about emotional resilience — not as something you either have or don’t, but as something you learn. And the only way to teach it to the next generation is to stop avoiding the discomfort yourself first.
Know your meter. Listen…
The skinny
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