Latest / "You Are A Lot" (an ADHD/AuDHD podcast)
Episode 100: Plan Backwards To Get Out The Door & Where You're Going On Time
In this episode: I talk about how to get out the door on time and to your destination on time or early, by planning out leaving your house, backwards. And I tell you why this is proven to be more effective for people with ADHD.
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The skinny
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