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Weight loss drugs cause you to lose more than fat...
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Connor MacIvor talks about GLP-1 weight loss drugs and how to reach stored body fat. He says part of the weight lost on them can be muscle, and that muscle-building exercise may help prevent it. He argues caloric restriction is not the answer and that you need to switch fuel systems by cutting sugar and carbohydrates. He describes using fasting, including a 14-day water fast, after dropping 135 pounds of fat, and reading The Obesity Code by Jason Fung. He urges talking to your doctor first, especially if you take medication.
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