How To Get Over A Mental Rut ft Alexis Fernandez
The signs you might be in a mental rut, the power of sitting in silence & everyday habits to fuel your brain with neuroscience expert & DYFM podcast host Alexis Fernandez. Plus, Alexis explains what time of day cortisol is actually good for us.
🧾 LINKS & RECEIPTS
Listen to the DYFM Podcast
Follow Alexis on Instagram
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Executive Producer: Roisin Yau
Studio/Editor: Made In Katana
See omnystudio.com/listener for privacy…
The skinny
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