DBT and Me: Dialectical Behavior Therapy in Action
Ep. 71 See DBT: Dialectical Behavior Therapy in action! DBT is a therapy used to treat people with Borderline Personality Disorder, Depression, and Generalized Anxiety. DBT helps to reprogram your brain by focusing on today and making better decisions based on the information at hand. It also helps with emotional regulation, which is something I have been working on.
DBT can be used at any point to help me practice mindfulness, manage my emotions and respond to a situation. It is not just one thing. It's a method of processing information and developing tools that work best for me.
To help…
The skinny
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