Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#111 | A Micro-Meditation Walking Practice for Self-Care
Sometimes, it’s hard to sit still, but we can still practice mindfulness. This week, I share a short walking meditation practice to help us gracefully slide or, should we say, walk into the weekend.
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
Take a moment to…
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