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Emotional Regulation: Why You Get Triggered Even When You Know Better
Ever get irrationally angry at someone while KNOWING they haven't actually done anything wrong?
My dog got called fat at the vet, and I was about two seconds away from choosing violence.
In this week's Weekly Recharge, we're talking about emotional triggers, nervous system reactions, and why self-awareness doesn't automatically mean emotional regulation.
Because you can know better, feel every bit of that anger, and still choose how you respond.
The goal isn't to never get pissed off. It's to stop letting every emotional reaction take the wheel.
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The skinny
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