EP 183: Attachment Theory Deep Dive and the “Good Enough Parent”

Let’s Get Vulnerable: Relationship and Dating Advice · Nov 24, 2021 · 30m

“Corrective Emotional Experience”

Have you ever heard of this term?

These experiences facilitate our healing in ways that “doing the work” and journaling can’t quite reach.

Inside of today’s episode we do a deep dive on:

Understanding the importance of internalized attachment figures.

Exploring retraumatization, and the defense of dissociating from emotion.

What is required for allowing corrective emotional experiences into your life.

No matter your past, healthy, securely attached relationships are available to you!

If you enjoyed this episode or it resonated with you in any way, it would…