Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 2, 2023 · 1h 20m

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TOPICS COVERED

(0:00) Welcome!

(01:36) Ketones explained

(04:29) Recent research on ketones in endurance sport

(18:44) When are ketones best used?

(29:18) How to get rid of back pain on the bike

(42:06) How to find the ideal race weight

(53:54) Creatine & Cramps

(01:01:50) TrainerRoad Hot Takes

RESOURCES MENTIONED IN THIS EPISODE

https://youtu.be/8WADvfYqesE?feature=shared…