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334: The Brain, Meditation, Sleep and Muse with Ariel Garten
You guys know I'm a huge believer in meditation for its emotional and spiritual benefits. It's one of the greatest tools I've found for personal growth and living a more peaceful life.
But it turns out that meditation also has a major impact on the brain, from our fear response to how well we sleep at night. In this show, we take a deeper look at meditation through the lens of neuroscience alongside neuroscientist and brain expert Ariel Garten.
In this fascinating show with a fascinating guest, Ariel talks about what meditation is (and what it's not), the benefits of meditation and how it…
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