Unbreakable Mindset - Hypnosis for Athletes Returning from Injury Stronger Than Ever
This session guides an injured athlete through relaxation into a visualisation of reviewing their injury on an imagined laptop screen, shrinking it, turning it black and white, and extracting the lessons and silver linings from it rather than reliving the trauma. Adam builds the identity of the ‘unbreakable playmaker’, reframes anxiety and adrenaline as readiness rather than fear, and has the listener watch and then step into a montage of an athlete who came back stronger. The session ends with future-paced imagery of highlight-reel plays, balancing physical and academic effort, and a closing…
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