Adaptive Training Live Q&A – Ask a Cycling Coach 338

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 2, 2021 · 1h 40m

Join us for a special live question and answer session with Nate and Jonathan about all things Adaptive Training!

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TOPICS COVERED IN THIS EPISODE

- Intro 0:00

- Why did we build Adaptive Training and what is it? 0:47

- How does it make you faster? 19:01

- How can you use it? 30:32

- What are the new metrics in Adaptive Training? 31:58

- What specific adaptations will be recommended? 39:15

- What about FTP tests? 48:02

-What about unstructured, outside rides? 59:21

- Live questions and answers 1:05:23

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TRY…