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#105 | How Mindful Communication & Self-Care Strengthen Resilience & Connection with Kristin Graham
In this episode, Michael O'Brien chats with one of his favorite Word Nerds, Kristen Graham, about the profound impact of words in both personal and professional spaces. Kristen shares her insights on the power of communication, the importance of saying "I'm sorry," "I love you," and "Thank you," and how acknowledging and appreciating others can lead to stronger connections. The conversation delves into the nuances of verbal exchanges and how to make every word count in building relationships and communities.
Topics Covered :
Kristen's take on the impact of words and conversation
The…
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