Latest / Why Did I Get Cancer? with Deborah Herlax Enos
Is It Ever Too Late?
To lose weight, get stronger, lower cancer risk, or prevent osteoporosis?
These were my big questions for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks.
What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate?
Zora's answer surprised me; she said, "It's Never Too Late!"
However, there's no time like the present to get started. The longer you wait, the fewer results you may see.
She told me that exercise is a key component and that walking is a good place for most of us to start; however, adding more muscle can truly change how your body…
The skinny
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