323: Using Breathwork to Facilitate Regulation, with Kurtis Lee Thomas
What if the most powerful regulation tool for your child has been sitting right under their nose all along?In this episode of Beautifully Complex, I’m joined by breathwork facilitator and trainer Kurtis Lee Thomas to talk about the overlooked power of the breath — not just for calming down in the moment, but for deep emotional healing and nervous system regulation. Kurtis breaks down how breathwork helps both parents and kids release stuck emotions, build emotional intelligence, and move from chaos to calm.
We also explore:
Why breathwork works fast
How to simplify it so even your reluctant…
The skinny
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