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On a GLP-1 - You Should be on the Mediterranean Diet Also
Weight Loss Surgery and Mediterranean Diet to GLP-1 and the Mediterranean Diet
For years, I have guided my weight loss surgery patients toward the Mediterranean diet. Why? Because it’s not only delicious and sustainable, but it’s also backed by decades of science. Now, as GLP-1 medications like Ozempic and Zepbound transform how we approach obesity, the question arises again: what should people eat while on these powerful drugs? The answer, as it turns out, remains the same.
GLP-1 medications have undeniably revolutionized weight loss. These drugs, originally developed for diabetes, have…
The skinny
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