Latest / "You Are A Lot" (an ADHD/AuDHD podcast)
Episode 70: ADHD and AuDHD: Why Feelings Feel Permanent
Why does it feel like the emotion you're in right now is going to last forever? In episode #70 ADHD and AuDHD: Why Feelings Feel Permanent, I explore why we struggle to hold onto the idea that feelings change because when one shows up, our attention locks onto it, making it feel permanent and all-encompassing. I'll help you make sense of why feelings feel so intense, and convincing. For ad-free episodes out a day early, video versions, transcripts, and a second ad-free Patreon only episode every Thursday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.