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Collagen, Protein, and the Foods That Are Aging You Faster — Ron Beckenfeld on What 50 Years in Health and Fitness Taught Him
Ron Beckenfeld has been in the vitamin and health business for over 50 years — long enough to have watched every diet trend rise, peak, and fade, and to know with real clarity what actually holds up over time. He joins Stacey Chillemi to talk about the nutritional fundamentals that never go out of style: why collagen intake matters more than most people understand and how to get enough of it, what protein powders actually do and do not do for your body, and why refined carbohydrates are doing more damage to your long-term health and vitality than almost any other single dietary choice. What…
The skinny
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