Latest / Motion Focused Podiatry with Tom Lyman
Permanently Fix Plantar Fasciitis In 3 Minutes A Day
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Some people really can fix plantar fasciitis with about three minutes a day. I know because I'm one of them. I'm a foot and ankle surgeon in Idaho Falls, and I know exactly who can get better with stretches and strengthening alone, and who needs something else first.
In this video, I'm going to walk you through the exact three minute routine that worked for me and that I use with patients, and I'll show you what to check next if your heel still isn't getting better.
⏱️ TIMESTAMPS
0:00 Permanently Fix Plantar Fasciitis In 3 Minutes A…
The skinny
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