#17 - Consistency is key and Running Intensity vs Running Speed
In this episode of the Any Given Runday Podcast, Seán & Eric talk about their contrasting 10 mile runs and different goals with them while Conor gets something off his chest on the runs he sees online and Aaron talks consistency as time starts to run out on the Hare & Bear Challenge
Seán and Eric's 10 mile runs in a study in contrast, just like Rocky & Drago's training, according to Seán [1:15]
While Eric is continuing to base his long run pace off his Heart Rate rather than how fast he could potentially go and how it was different to Seán's 10 mile run [2:20]
Seán talks about setting out…
The skinny
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