Come Back to Yourself: Trainer Chyna Rae on Motherhood, Creativity & Finding Real Joy
Welcome to episode seven of Tone It Down. On today’s episode, Karena reconnects with beloved Tone It Up community member Chyna, who shares the beautiful journey she's been on over the past five years. From navigating a life-changing divorce in her twenties and rediscovering who she truly is, to falling in love, getting married, and becoming a mama, Chyna opens up about all of it. Together, she and Karena dive into the transformative power of creativity as a path to joy, why taking long breaks from fitness helped her build the healthiest relationship with movement she's ever had, and how…
The skinny
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