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253. Reduce Stress: Insights I Learned from My Smartwatch [PART 2]
Ever feel like you're constantly running on empty, despite doing all the "right" things? In this eye-opening solo episode, I reveal the surprising lessons I've learned from tracking my heart rate variability (HRV) and how it's completely changed my approach to stress management.
After weeks of monitoring my body's stress and recovery patterns through my Garmin watch, I've discovered some shocking truths about what's actually draining my "body battery" – and some of them might surprise you too!
In this episode, you'll discover:
Why even ONE alcoholic drink can tank your recovery for an entire…
The skinny
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