Latest / Adult Child of Dysfunction / E 342: Tammy's Takes #31: Why Adult Children Struggle to Trust Themselves

Transcript

E 342: Tammy's Takes #31: Why Adult Children Struggle to Trust Themselves · Adult Child of Dysfunction

• 0:06
  Hello
• 0:07
  everybody,
• 0:07
  and
• 0:07
  welcome
• 0:08
  back
• 0:08
  to
• 0:08
  another
• 0:08
  episode
• 0:08
  of
• 0:09
  Tammy's
• 0:09
  Takes,
• 0:09
  where
• 0:09
  we
• 0:10
  take
• 0:10
  powerful
• 0:10
  conversations
• 0:11
  with
• 0:11
  our
• 0:11
  guests
• 0:12
  and
• 0:12
  we
• 0:12
  turn
• 0:12
  them
• 0:12
  into
• 0:12
  practical
• 0:13
  strategies
• 0:14
  that
• 0:14
  you
• 0:14
  can
• 0:14
  use
• 0:15
  right
• 0:15
  here,
• 0:15
  right
• 0:15
  now,
• 0:16
  today.
• 0:16
  So
• 0:17
  this
• 0:17
  week
• 0:17
  I
• 0:17
  had
• 0:17
  the
• 0:17
  privilege
• 0:18
  of
• 0:18
  talking
• 0:18
  with
• 0:18
  therapist
• 0:19
  and
• 0:19
  author
• 0:19
  Shari
• 0:20
  Foos,
• 0:20
  and
• 0:20
  she
• 0:20
  said
• 0:20
  one
• 0:21
  thing
• 0:21
  that
• 0:21
  really
• 0:22
  stayed
• 0:22
  with
• 0:22
  me,
• 0:22
  and
• 0:22
  I
• 0:22
  wanna
• 0:23
  talk
• 0:23
  about
• 0:23
  that
• 0:23
  today.
• 0:24
  She
• 0:24
  talked
• 0:24
  about
• 0:24
  learning
• 0:25
  to
• 0:25
  listen
• 0:25
  to
• 0:25
  yourself
• 0:26
  again.
• 0:27
  And
• 0:27
  the
• 0:27
  more
• 0:27
  I
• 0:27
  thought
• 0:27
  about
• 0:28
  it
• 0:28
  after
• 0:28
  our
• 0:28
  conversation,
• 0:29
  the
• 0:29
  more
• 0:29
  I
• 0:29
  realized
• 0:30
  this
• 0:30
  is
• 0:30
  one
• 0:30
  of
• 0:30
  the
• 0:30
  biggest
• 0:31
  struggles
• 0:31
  I
• 0:31
  see,
• 0:32
  not
• 0:32
  just
• 0:32
  in
• 0:32
  my
• 0:33
  coaching
• 0:33
  clients,
• 0:33
  but
• 0:34
  in
• 0:34
  almost
• 0:34
  every
• 0:35
  adult
• 0:35
  child
• 0:35
  of
• 0:35
  dysfunction.
• 0:37
  People
• 0:37
  will
• 0:37
  come
• 0:37
  to
• 0:37
  me
• 0:38
  and
• 0:38
  they'll
• 0:38
  ask
• 0:38
  me
• 0:38
  questions
• 0:39
  like,
• 0:39
  "What
• 0:39
  do
• 0:39
  you
• 0:39
  think
• 0:39
  I
• 0:39
  should
• 0:39
  do?
• 0:40
  Should
• 0:40
  I
• 0:40
  leave
• 0:40
  the
• 0:41
  relationship?
• 0:41
  Should
• 0:41
  I
• 0:42
  stay?
• 0:42
  Should
• 0:42
  I
• 0:42
  take
• 0:43
  the
• 0:43
  job?
• 0:43
  Should
• 0:43
  I
• 0:43
  set
• 0:44
  the
• 0:44
  boundary?
• 0:45
  Should
• 0:45
  I
• 0:45
  move?
• 0:45
  Should
• 0:46
  I
• 0:46
  forgive
• 0:46
  them?"
• 0:46
  The
• 0:47
  list
• 0:47
  goes
• 0:47
  on
• 0:47
  and
• 0:48
  on.
• 0:48
  And
• 0:48
  while
• 0:49
  I'm
• 0:49
  always
• 0:49
  happy
• 0:50
  to
• 0:50
  help
• 0:50
  people
• 0:50
  think
• 0:51
  through
• 0:51
  those
• 0:51
  decisions,
• 0:52
  what
• 0:52
  I
• 0:52
  really
• 0:52
  want
• 0:53
  to
• 0:53
  do
• 0:53
  is
• 0:53
  to
• 0:53
  help
• 0:54
  them
• 0:54
  empower
• 0:55
  them
• 0:55
  to
• 0:55
  make
• 0:56
  the
• 0:56
  decisions
• 0:56
  themself,
• 0:57
  I
• 0:57
  don't
• 0:57
  want
• 0:58
  them
• 0:58
  to
• 0:58
  need
• 0:58
  me
• 0:58
  forever.
• 0:59
  I
• 0:59
  want
• 0:59
  them
• 0:59
  to
• 0:59
  learn
• 1:00
  to
• 1:00
  trust
• 1:00
  themselves
• 1:01
  again,
• 1:02
  because
• 1:02
  that's
• 1:03
  what
• 1:03
  dysfunction
• 1:03
  steals
• 1:04
  from
• 1:04
  us.
• 1:05
  If
• 1:05
  you
• 1:05
  grew
• 1:05
  up
• 1:05
  in
• 1:05
  a
• 1:06
  healthy
• 1:06
  home,
• 1:06
  you
• 1:06
  probably
• 1:07
  learned
• 1:07
  that
• 1:07
  your
• 1:07
  thoughts
• 1:08
  mattered,
• 1:08
  your
• 1:08
  feelings
• 1:09
  mattered,
• 1:09
  your
• 1:09
  opinions
• 1:10
  mattered.
• 1:10
  You
• 1:11
  were
• 1:11
  encouraged
• 1:11
  to
• 1:11
  explore
• 1:12
  who
• 1:12
  you
• 1:12
  were
• 1:13
  and
• 1:13
  really
• 1:13
  realize
• 1:14
  who
• 1:14
  you
• 1:14
  were
• 1:15
  and
• 1:15
  embrace
• 1:15
  that
• 1:16
  self.
• 1:16
  But
• 1:17
  when
• 1:17
  you
• 1:17
  grew
• 1:17
  up
• 1:17
  in
• 1:17
  chaos,
• 1:18
  abuse,
• 1:19
  addiction,
• 1:19
  emotional
• 1:20
  neglect,
• 1:21
  your
• 1:21
  shift,
• 1:22
  your
• 1:23
  focus
• 1:23
  shifts
• 1:24
  completely.
• 1:25
  Instead
• 1:26
  of
• 1:26
  asking
• 1:26
  yourself,
• 1:27
  "What
• 1:27
  do
• 1:27
  I
• 1:28
  need?"
• 1:28
  you
• 1:28
  start
• 1:29
  asking,
• 1:29
  "What
• 1:30
  does
• 1:30
  everybody
• 1:30
  else
• 1:31
  need
• 1:31
  from
• 1:31
  me?"
• 1:33
  So
• 1:33
  instead
• 1:33
  of
• 1:33
  wondering
• 1:34
  how
• 1:34
  you
• 1:34
  feel,
• 1:35
  you're
• 1:35
  wondering
• 1:36
  how
• 1:36
  everyone
• 1:36
  else
• 1:36
  feels.
• 1:37
  You
• 1:37
  gain
• 1:38
  so
• 1:38
  many
• 1:38
  skills.
• 1:39
  And
• 1:41
  while
• 1:41
  they
• 1:41
  helped
• 1:42
  you
• 1:42
  when
• 1:42
  you
• 1:42
  were
• 1:42
  little,
• 1:42
  they
• 1:43
  might
• 1:43
  not
• 1:43
  be
• 1:43
  serving
• 1:44
  you
• 1:44
  now.-
• 1:45
  One
• 1:45
  of
• 1:45
  the
• 1:46
  biggest
• 1:46
  things,
• 1:46
  is
• 1:46
  you
• 1:46
  became
• 1:47
  incredibly
• 1:48
  skilled
• 1:48
  at
• 1:48
  reading
• 1:48
  a
• 1:48
  room.
• 1:49
  You
• 1:49
  can
• 1:49
  hear
• 1:50
  a
• 1:50
  sigh
• 1:50
  from
• 1:50
  across
• 1:51
  the
• 1:51
  house
• 1:51
  and
• 1:52
  know
• 1:52
  that
• 1:52
  someone
• 1:52
  is
• 1:52
  upset.
• 1:53
  You
• 1:53
  recognize
• 1:54
  the
• 1:54
  sound
• 1:54
  of
• 1:55
  footsteps
• 1:55
  coming
• 1:55
  down
• 1:56
  the
• 1:56
  hallway.
• 1:56
  With
• 1:56
  me,
• 1:57
  the
• 1:57
  biggest
• 1:57
  thing,
• 1:57
  was
• 1:57
  the
• 1:57
  key
• 1:58
  in
• 1:58
  the
• 1:58
  doorknob.
• 1:59
  You
• 1:59
  know
• 1:59
  the
• 1:59
  look
• 2:00
  on
• 2:00
  someone's
• 2:00
  face
• 2:01
  even
• 2:01
  before
• 2:02
  they
• 2:02
  say
• 2:02
  a
• 2:02
  word.
• 2:03
  You
• 2:03
  learn
• 2:03
  to
• 2:03
  anticipate
• 2:04
  everybody's
• 2:05
  emotions
• 2:05
  because
• 2:06
  that's
• 2:06
  what
• 2:06
  helped
• 2:06
  you
• 2:06
  survive.
• 2:08
  And
• 2:08
  while,
• 2:09
  that
• 2:09
  may
• 2:09
  have
• 2:09
  helped
• 2:09
  you
• 2:10
  when
• 2:10
  you
• 2:10
  were
• 2:10
  a
• 2:10
  child,
• 2:11
  and
• 2:11
  it
• 2:11
  may
• 2:11
  have
• 2:11
  even
• 2:11
  protected
• 2:12
  you
• 2:12
  as
• 2:12
  a
• 2:12
  child,
• 2:13
  it
• 2:13
  becomes
• 2:14
  exhausting
• 2:14
  as
• 2:15
  an
• 2:15
  adult.
• 2:16
  The
• 2:16
  problem
• 2:16
  is,
• 2:16
  we
• 2:17
  become
• 2:17
  so
• 2:17
  good
• 2:18
  at
• 2:18
  listening
• 2:18
  to
• 2:18
  everyone
• 2:19
  else
• 2:19
  that
• 2:19
  we
• 2:19
  stop
• 2:20
  listening
• 2:20
  to
• 2:20
  ourselves.
• 2:21
  We
• 2:21
  literally
• 2:21
  stop
• 2:22
  trusting
• 2:22
  ourselves.
• 2:23
  I
• 2:23
  think
• 2:23
  that's
• 2:23
  why
• 2:24
  so
• 2:24
  many
• 2:24
  adult
• 2:24
  children
• 2:25
  struggle
• 2:25
  with
• 2:25
  decision-making.
• 2:26
  We
• 2:27
  second-guess
• 2:27
  ourselves.
• 2:28
  We
• 2:28
  overthink
• 2:29
  everything.
• 2:30
  We
• 2:30
  ask
• 2:30
  five
• 2:30
  different
• 2:31
  people
• 2:31
  for
• 2:31
  advice,
• 2:32
  hoping
• 2:32
  someone
• 2:32
  will
• 2:32
  tell
• 2:33
  us
• 2:33
  the
• 2:33
  "right
• 2:34
  answer."
• 2:35
  We're
• 2:35
  looking
• 2:35
  everywhere
• 2:36
  but
• 2:36
  from
• 2:37
  our
• 2:37
  own
• 2:37
  instincts
• 2:38
  and
• 2:38
  our
• 2:38
  own
• 2:38
  gut.
• 2:39
  But
• 2:39
  here's
• 2:39
  the
• 2:39
  truth,
• 2:39
  guys.
• 2:40
  Healing
• 2:41
  isn't
• 2:41
  about
• 2:41
  learning
• 2:42
  to
• 2:42
  make
• 2:42
  perfect
• 2:42
  decisions.
• 2:43
  Healing
• 2:44
  is
• 2:44
  about
• 2:44
  trusting
• 2:45
  yourself
• 2:45
  enough
• 2:46
  to
• 2:46
  make
• 2:46
  a
• 2:46
  decision
• 2:47
  at
• 2:47
  all,
• 2:48
  adjust
• 2:48
  if
• 2:49
  you
• 2:49
  need
• 2:49
  to,
• 2:49
  and
• 2:50
  know
• 2:50
  that
• 2:50
  you'll
• 2:50
  be
• 2:50
  okay
• 2:51
  either
• 2:51
  way.
• 2:52
  One
• 2:52
  of
• 2:52
  my
• 2:52
  favorite
• 2:53
  moments
• 2:53
  from
• 2:53
  our
• 2:53
  conversation
• 2:54
  with
• 2:54
  Shari
• 2:54
  was
• 2:55
  when
• 2:55
  she
• 2:55
  shared
• 2:56
  the
• 2:56
  Miles
• 2:56
  Davis
• 2:56
  quote:
• 2:57
  "It's
• 2:57
  not
• 2:58
  the
• 2:58
  wrong
• 2:58
  note
• 2:58
  you
• 2:59
  play,
• 2:59
  it's
• 2:59
  the
• 2:59
  note
• 3:00
  you
• 3:00
  play
• 3:00
  after."
• 3:01
  God,
• 3:01
  isn't
• 3:02
  that
• 3:02
  so
• 3:02
  true?
• 3:03
  So
• 3:03
  many
• 3:03
  of
• 3:04
  us
• 3:04
  spend
• 3:04
  years
• 3:04
  obsessing
• 3:05
  over
• 3:05
  the
• 3:05
  wrong
• 3:06
  things,
• 3:06
  the
• 3:06
  wrong
• 3:06
  relationships,
• 3:07
  the
• 3:07
  wrong
• 3:07
  career,
• 3:08
  the
• 3:08
  wrong
• 3:08
  marriage,
• 3:09
  the
• 3:09
  wrong
• 3:09
  decision,
• 3:09
  the
• 3:09
  wrong
• 3:10
  things
• 3:10
  we
• 3:10
  said
• 3:10
  20
• 3:11
  years
• 3:11
  ago.
• 3:12
  But
• 3:13
  healing
• 3:14
  doesn't
• 3:14
  happen
• 3:14
  because
• 3:15
  you
• 3:15
  finally
• 3:15
  erase
• 3:16
  that
• 3:16
  wrong
• 3:16
  note
• 3:18
  It
• 3:18
  doesn't
• 3:18
  erase
• 3:19
  it.
• 3:19
  It
• 3:20
  happens
• 3:20
  when
• 3:20
  you
• 3:20
  decide
• 3:21
  what
• 3:21
  note
• 3:21
  you're
• 3:22
  gonna
• 3:22
  play
• 3:22
  next.
• 3:23
  So
• 3:23
  this
• 3:23
  is
• 3:23
  where
• 3:24
  your
• 3:24
  power
• 3:24
  is,
• 3:25
  and
• 3:25
  this
• 3:25
  is
• 3:25
  where
• 3:25
  the
• 3:25
  nervous
• 3:26
  system
• 3:26
  comes
• 3:26
  into
• 3:26
  play.
• 3:27
  And
• 3:27
  you
• 3:27
  know
• 3:27
  I
• 3:27
  always
• 3:28
  bring
• 3:28
  the
• 3:28
  nervous
• 3:28
  system
• 3:29
  into
• 3:29
  it.
• 3:30
  So
• 3:30
  if
• 3:30
  you've
• 3:30
  lived
• 3:31
  in
• 3:31
  survival
• 3:31
  mode
• 3:31
  for
• 3:32
  many
• 3:32
  years,
• 3:32
  your
• 3:32
  nervous
• 3:33
  system
• 3:33
  is
• 3:33
  no
• 3:33
  longer
• 3:34
  asking
• 3:34
  you,
• 3:34
  "What
• 3:34
  do
• 3:35
  I
• 3:35
  want?"
• 3:35
  It's
• 3:36
  asking,
• 3:36
  "What
• 3:36
  is
• 3:37
  the
• 3:37
  safest
• 3:37
  choice?"
• 3:38
  And
• 3:38
  sometimes,
• 3:39
  now
• 3:40
  that
• 3:40
  we're
• 3:40
  an
• 3:40
  adult,
• 3:41
  those
• 3:41
  aren't
• 3:41
  the
• 3:42
  same
• 3:42
  thing.
• 3:43
  Many
• 3:43
  times
• 3:43
  they
• 3:43
  are,
• 3:43
  but
• 3:44
  honestly,
• 3:44
  most
• 3:44
  of
• 3:45
  the
• 3:45
  time
• 3:45
  they're
• 3:45
  not.
• 3:46
  Your
• 3:46
  body
• 3:46
  is
• 3:46
  still
• 3:47
  trying
• 3:47
  to
• 3:47
  protect
• 3:47
  you
• 3:48
  based
• 3:48
  on
• 3:49
  experiences
• 3:49
  that
• 3:50
  happened
• 3:50
  decades
• 3:51
  ago.
• 3:51
  It
• 3:52
  doesn't
• 3:52
  always
• 3:52
  realize
• 3:53
  that
• 3:53
  you're
• 3:53
  no
• 3:53
  longer
• 3:54
  that
• 3:54
  scared
• 3:54
  little
• 3:54
  child
• 3:55
  trying
• 3:55
  to
• 3:55
  survive.
• 3:57
  That's
• 3:57
  why
• 3:57
  rebuilding
• 3:58
  self-trust
• 3:59
  is
• 3:59
  such
• 3:59
  an
• 3:59
  important
• 4:00
  part
• 4:00
  of
• 4:00
  healing.
• 4:02
  Not
• 4:02
  because
• 4:02
  you
• 4:02
  never
• 4:03
  make
• 4:03
  another
• 4:03
  mistake,
• 4:03
  because
• 4:04
  you
• 4:04
  will.
• 4:04
  We
• 4:04
  all
• 4:05
  will.
• 4:05
  We
• 4:05
  are
• 4:05
  not
• 4:05
  perfect.
• 4:06
  Nobody's
• 4:06
  perfect.
• 4:07
  It's
• 4:07
  such
• 4:07
  a
• 4:07
  myth,
• 4:08
  and
• 4:08
  it
• 4:08
  drives
• 4:08
  me
• 4:08
  absolutely
• 4:09
  crazy
• 4:09
  that
• 4:09
  we
• 4:09
  strive
• 4:10
  for
• 4:10
  perfection.
• 4:12
  But
• 4:12
  honestly,
• 4:12
  what
• 4:13
  you
• 4:13
  need
• 4:13
  to
• 4:13
  do
• 4:13
  is
• 4:13
  believe
• 4:14
  that
• 4:14
  even
• 4:14
  if
• 4:15
  you
• 4:15
  make
• 4:15
  the
• 4:15
  wrong
• 4:15
  choice,
• 4:16
  you
• 4:16
  have
• 4:17
  the
• 4:17
  strength
• 4:17
  to
• 4:18
  handle
• 4:18
  what
• 4:18
  comes
• 4:19
  next.
• 4:19
  That
• 4:20
  changes
• 4:20
  absolutely
• 4:21
  everything.
• 4:23
  So
• 4:23
  today
• 4:23
  I
• 4:23
  wanna
• 4:24
  leave
• 4:24
  you
• 4:24
  with
• 4:24
  a
• 4:24
  simple
• 4:24
  challenge.
• 4:25
  Before
• 4:26
  you
• 4:26
  ask
• 4:26
  someone
• 4:26
  else
• 4:27
  for
• 4:27
  advice
• 4:27
  this
• 4:27
  week,
• 4:28
  I
• 4:28
  want
• 4:28
  you
• 4:28
  to
• 4:29
  pause,
• 4:30
  take
• 4:30
  a
• 4:30
  deep
• 4:30
  breath,
• 4:31
  and
• 4:31
  ask
• 4:31
  yourself
• 4:31
  these
• 4:32
  three
• 4:32
  simple
• 4:32
  questions:
• 4:33
  "What
• 4:34
  do
• 4:34
  I
• 4:34
  really
• 4:35
  think?"
• 4:36
  "What
• 4:36
  do
• 4:36
  I
• 4:36
  really
• 4:37
  feel?"
• 4:38
  and,
• 4:38
  "What
• 4:38
  would
• 4:38
  make
• 4:39
  me
• 4:39
  feel
• 4:39
  just
• 4:39
  1%
• 4:40
  safer
• 4:41
  or
• 4:41
  more
• 4:41
  at
• 4:41
  peace
• 4:42
  right
• 4:42
  in
• 4:42
  this
• 4:42
  moment?"
• 4:43
  So
• 4:43
  you
• 4:43
  don't
• 4:43
  have
• 4:44
  to
• 4:44
  have
• 4:44
  the
• 4:44
  perfect
• 4:44
  answer.
• 4:45
  You
• 4:45
  just
• 4:45
  have
• 4:45
  to
• 4:45
  start
• 4:46
  listening
• 4:46
  to
• 4:46
  yourself.
• 4:47
  Because
• 4:47
  every
• 4:48
  time
• 4:49
  you
• 4:49
  honor
• 4:49
  your
• 4:49
  own
• 4:50
  voice,
• 4:50
  you're
• 4:50
  teaching
• 4:51
  your
• 4:51
  nervous
• 4:51
  system
• 4:52
  something
• 4:53
  it
• 4:53
  may
• 4:53
  have
• 4:53
  never
• 4:54
  learned
• 4:54
  growing
• 4:54
  up,
• 4:55
  that
• 4:55
  you
• 4:55
  can
• 4:55
  trust
• 4:55
  yourself.
• 4:56
  And
• 4:57
  little
• 4:57
  by
• 4:57
  little,
• 4:57
  that's
• 4:58
  how
• 4:58
  healing
• 4:58
  happens.
• 4:59
  Not
• 4:59
  all
• 5:00
  at
• 5:00
  once,
• 5:00
  not
• 5:00
  overnight,
• 5:01
  but
• 5:01
  one
• 5:01
  choice,
• 5:02
  one
• 5:02
  pause,
• 5:03
  one
• 5:03
  little
• 5:04
  tiny
• 5:04
  note,
• 5:05
  as
• 5:05
  Miles
• 5:05
  Davis
• 5:05
  would've
• 5:06
  said.
• 5:07
  So
• 5:07
  thanks
• 5:07
  so
• 5:07
  much
• 5:08
  for
• 5:08
  spending
• 5:08
  these
• 5:08
  minutes
• 5:09
  with
• 5:09
  me
• 5:09
  today.
• 5:10
  And
• 5:10
  if
• 5:10
  this
• 5:10
  message
• 5:10
  resonated
• 5:11
  with
• 5:11
  you,
• 5:11
  I
• 5:11
  encourage
• 5:12
  you
• 5:12
  to
• 5:12
  go
• 5:12
  back
• 5:12
  and
• 5:12
  listen
• 5:13
  to
• 5:13
  the
• 5:13
  full
• 5:13
  episode
• 5:14
  with
• 5:14
  Shari
• 5:14
  Foos
• 5:14
  on
• 5:15
  this
• 5:15
  week's
• 5:15
  episode
• 5:15
  of
• 5:15
  Adult
• 5:16
  Child
• 5:16
  of
• 5:16
  Dysfunction.
• 5:17
  It
• 5:17
  is
• 5:17
  filled
• 5:18
  with
• 5:18
  practical
• 5:18
  wisdom
• 5:19
  about
• 5:19
  storytelling,
• 5:20
  healing,
• 5:21
  and
• 5:21
  reconnecting
• 5:21
  with
• 5:21
  the
• 5:21
  person
• 5:22
  you
• 5:22
  were
• 5:22
  always
• 5:23
  meant
• 5:23
  to
• 5:23
  be.
• 5:24
  And
• 5:24
  if
• 5:24
  you're
• 5:24
  looking
• 5:24
  for
• 5:25
  support
• 5:25
  on
• 5:25
  your
• 5:25
  own
• 5:25
  healing
• 5:26
  journey,
• 5:26
  I'd
• 5:26
  love
• 5:27
  to
• 5:27
  connect
• 5:27
  with
• 5:27
  you.
• 5:28
  Check
• 5:28
  out
• 5:28
  the
• 5:28
  links
• 5:28
  below
• 5:29
  for
• 5:29
  my
• 5:29
  complimentary
• 5:29
  Clarity
• 5:30
  and
• 5:30
  Calm
• 5:30
  call,
• 5:31
  and
• 5:31
  many
• 5:32
  other
• 5:32
  resources.
• 5:33
  Reach
• 5:33
  out
• 5:34
  in
• 5:34
  whatever
• 5:34
  capacity
• 5:35
  feels
• 5:35
  most
• 5:35
  aligned
• 5:35
  to
• 5:36
  you.
• 5:36
  Until
• 5:36
  next
• 5:37
  time,
• 5:37
  remember
• 5:38
  this,
• 5:38
  my
• 5:38
  friends:
• 5:39
  you
• 5:39
  don't
• 5:39
  have
• 5:39
  to
• 5:39
  play
• 5:40
  every
• 5:40
  note
• 5:40
  perfectly,
• 5:41
  you
• 5:41
  just
• 5:42
  have
• 5:42
  to
• 5:42
  keep
• 5:43
  playing.
• 5:44
  So
• 5:44
  thanks
• 5:44
  so
• 5:44
  much
• 5:44
  again
• 5:45
  for
• 5:45
  joining
• 5:45
  me.
• 5:45
  I
• 5:45
  love
• 5:46
  you
• 5:46
  guys,
• 5:46
  and
• 5:46
  I
• 5:46
  will
• 5:46
  see
• 5:47
  you
• 5:47
  back
• 5:47
  soon.