1064 || emotional avoidance
Greenberg, the creator of EFT, specified six principles of the approach:
1. Emotional awareness: The first step involves knowing what you're feeling. Naming what you feel can help you reconnect to your needs.
2. Emotional expression: EFT seeks to help you overcome emotional avoidance, often by dismantling unhelpful beliefs, like "Anger is dangerous," that prevent you from healthy emotional expression.
3. Reflection: This component involves reflecting on the "why" behind your emotions. A better understanding of where they come from and what triggers them can help you work through them.
4…
The skinny
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