Sleep for Athletes, Creatine for Cyclists, Fitting in Strength Training, Beets for Cyclists - Study Review – Ask a Cycling Coach Podcast 472

Ask a Cycling Coach Podcast - Presented by TrainerRoad · May 2, 2024 · 1h 26m

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// TOPICS COVERED

(0:00) Welcome!

(0:37) Is sleep hygiene overrated? Bonnar, et al., 2018

(16:19) Does creatine *not* improve cycling performance? Barranco-Gil, et al., 2024

(41:24) Order of strength and endurance training, Lee, et al., 2020

(01:06:47) Beetroot juice: Does it actually help with heat?

// RESOURCES MENTIONED

- https://trainerroad.cc/bonnar2018 Sleep Interventions Designed to…