Choosing Yourself Is Not Selfish: It Makes You More Generous
Why does saying no feel so much like letting someone down?
In this episode, Ted Thao takes a closer look at the guilt that shows up the moment you choose yourself, and makes the case that it is not selfish at all. It might actually be one of the more generous things you can do.
You'll hear about:
Why running on empty affects your patience and your relationships more than you'd expect
The difference between actual selfishness and simply not having anything left to give
Why so many of us were taught that sacrifice equals love, and how that belief can make a healthy boundary feel like a betrayal…
The skinny
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