Season 7 Episode 47 - The Neuroscience of Overwhelm & Strategies to Combat it
In this episode we will look into the cognitive factors of being overwhelmed with evidence based peer reviewed material to strategically combat it for stress reduction.
References:
1. Mental Resilience and Coping With Stress: A Comprehensive, Multi-Level Model of Cognitive Processing, Decision Making, and Behavior
Frontiers in Behavioral Neuroscience (2021)
https://doi.org/10.3389/fnbeh.2021.719674
2. Staying Afloat in the Storm: Coping With Work-Related Stress in Healthcare Professions
Personnel Review (2025)
https://doi.org/10.1108/PR-04-2025-0387
3. The Chain Mediating Role of Resilience…
The skinny
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