Why Your Nutrition Should Be the Most Important Part of Any Training | Amanda Jeffery
In this episode of Discomfort Required, I sit down with Amanda Jeffery, a nutrition coach with CBG, to talk about her journey from equestrian show jumping and bodybuilding into coaching CrossFit athletes on nutrition and performance.
We get into what it actually takes to fuel performance, from local competitors to Games athletes, and why nutrition is about a hell of a lot more than hitting your macros. We talk about the mental side of sport, the pressure athletes put on themselves, and why patience and how you talk to yourself can make a bigger difference than you think.
Amanda also opens up…
The skinny
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