Latest / Dr. Jockers Functional Nutrition
Secret Olive Oil Strategy to Burn Visceral Fat
In this episode, Dr. David Jockers shares a simple olive oil strategy that helps activate fat burning, switch on autophagy, and target the dangerous visceral fat that surrounds your liver, heart, and pancreas, all without having to labor through a water fast.
You will learn about the three key polyphenols in high-quality extra virgin olive oil (oleuropein, oleocanthal, and hydroxytyrosol), how they flip your master metabolic switch from mTOR to AMPK, and the five major ways to activate autophagy and deep cellular healing.
Dr. Jockers also covers the additional benefits of high-polyphenol…
The skinny
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