Vomiting Anxiety with Hypnotherapy (Reflux & Trauma Support)
This is a guided hypnosis session for someone with anxiety around vomiting, rooted in a specific memory of being unwell alone on a residential school trip. After a relaxation induction, Adam guides the listener to watch that memory on an imagined screen, then rewrite it so caring adults are present and helping. A dial metaphor is used to teach control over nausea and anxiety sensations through slow exhalation. The session includes future pacing, imagining handling mild nausea calmly, and reframing statements such as being able to cope even if sick occurs. It closes with a gentle count-up wake…
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